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Extra Easy: Comptons Gravy Salt????

Discussion in 'Slimming World Recipes' started by MissD47, 6 January 2014 Social URL.

  1. MissD47

    MissD47 Member

    Start Weight:
    10st10lb
    Current Weight:
    9st5.8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.2lb(12.13%)
    Diet:
    Slimming World
    Ive used Comptons Gravy Salts to make gravy with for years, you can't beat old, traditional Gravy. I also pop it in mince when making a stew or making mince pies etc. Do the Gravy Salts have syns????? I do SW from home so I don't have a consultant to ask.
     
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  3. According to the Tesco website it contains cornflour and caramel (which is another word for sugar), so yes, it will have syns. Tesco doesn't give the calorie content so you will have to look at the label yourself and see if that tells you.

    Then allow 1 syn per 20 calories.
     
  4. MissD47

    MissD47 Member

    Start Weight:
    10st10lb
    Current Weight:
    9st5.8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.2lb(12.13%)
    Diet:
    Slimming World
    Thank you, much appreciated :)
     
  5. slimminghippo

    slimminghippo Member

    could you possibly let us know the syns? my mam used to use it and I have considered it x
     
  6. MissD47

    MissD47 Member

    Start Weight:
    10st10lb
    Current Weight:
    9st5.8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.2lb(12.13%)
    Diet:
    Slimming World
    Yes, I managed to find it on My Finess Pal. It has on that there's 0 calories but I'm sure that's not the case so I'm struggling a little. It has no nutritional info on the box or anything. How bizaar :-/
     
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