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Extra Easy Days: help needed take away syns

Kelly06

Full Member
S: 20st10lb C: 15st7lb G: 10st0lb BMI: 34 Loss: 5st3lb(25.17%)
#1

Jengen

Full Member
S: 23st3.5lb C: 20st9.5lb G: 11st0lb BMI: 45.3 Loss: 2st8lb(11.06%)
#2
Help needed sorry if this has been asked before but i can't find what i'm looking for?

How many syns are in the following?

Chicken fried rice?
Singaore chow mein?
Curry sauce?

Thank you
From a Chinese

Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

Curry sauce-- fish and chip shop curry sauce 6syns per portion

Hope this helps :)
 

Kelly06

Full Member
S: 20st10lb C: 15st7lb G: 10st0lb BMI: 34 Loss: 5st3lb(25.17%)
#3
From a Chinese

Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

Curry sauce-- fish and chip shop curry sauce 6syns per portion

Hope this helps :)
Hiya thank you very much!!!

Wish the books had a bit more!! i'm thinking of treating myself tomorrow as lost my first stone!! but only want to treat myself if i can do it within my syns x
 

Kelly06

Full Member
S: 20st10lb C: 15st7lb G: 10st0lb BMI: 34 Loss: 5st3lb(25.17%)
#4
in the 2013 books it gives some things in grames? if i have that can i half the syns?
 

Jengen

Full Member
S: 23st3.5lb C: 20st9.5lb G: 11st0lb BMI: 45.3 Loss: 2st8lb(11.06%)
#5
Chow mein I generally find is the lowest although there are some places that will do food slimming world friendly - I know one in Preston :)
 

Jengen

Full Member
S: 23st3.5lb C: 20st9.5lb G: 11st0lb BMI: 45.3 Loss: 2st8lb(11.06%)
#6
in the 2013 books it gives some things in grames? if i have that can i half the syns?
If you half the amount it says then you half the syns yeah ;)

Like some recipes might say its 4 syns per portion and serves four and other might tell you whole dish is 16 syns and you have to divide by how many people :)
 
S: 13st4lb C: 12st9.5lb G: 10st7lb BMI: 27.4 Loss: 0st8.5lb(4.57%)
#7
I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!
 
S: 20st10lb C: 15st7lb G: 10st0lb BMI: 34 Loss: 5st3lb(25.17%)
#8
I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!
hiya

I've still not been able to find that. I treat my self every weigh in to a Singapore chow mein curry sauce and prawn crackers. I normally say about 2 to 3 syns for 2 table spoons x x
 


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