Extra Easy Days: help needed take away syns

[Kelly06]

Help needed sorry if this has been asked before but i can't find what i'm looking for?

How many syns are in the following?

Chicken fried rice?
Singaore chow mein?
Curry sauce?

Thank you

 

[Jengen]

Help needed sorry if this has been asked before but i can't find what i'm looking for?

How many syns are in the following?

Chicken fried rice?
Singaore chow mein?
Curry sauce?

Thank you

From a Chinese

Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

Curry sauce-- fish and chip shop curry sauce 6syns per portion

Hope this helps

 

[Kelly06]

From a Chinese

Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

Curry sauce-- fish and chip shop curry sauce 6syns per portion

Hope this helps

Hiya thank you very much!!!

Wish the books had a bit more!! i'm thinking of treating myself tomorrow as lost my first stone!! but only want to treat myself if i can do it within my syns x

 

[Kelly06]

in the 2013 books it gives some things in grames? if i have that can i half the syns?

 

[Jengen]

Chow mein I generally find is the lowest although there are some places that will do food slimming world friendly - I know one in Preston

 

[Jengen]

in the 2013 books it gives some things in grames? if i have that can i half the syns?

If you half the amount it says then you half the syns yeah

Like some recipes might say its 4 syns per portion and serves four and other might tell you whole dish is 16 syns and you have to divide by how many people

 

[shazzla]

I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!

 

[Kelly06]

I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!

hiya

I've still not been able to find that. I treat my self every weigh in to a Singapore chow mein curry sauce and prawn crackers. I normally say about 2 to 3 syns for 2 table spoons x x