1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra easy Food Diary

Discussion in 'Slimming World - Food Diaries' started by Fiona23, 21 March 2014 Social URL.

  1. Fiona23

    Fiona23 Member

    Start Weight:
    23st1.5lb
    Current Weight:
    22st7lb
    Goal Weight:
    13st1.5lb
    Lost(%):
    0st8.5lb(2.63%)
    Diet:
    Slimming World
    Hi all. Just want somewhere to put a record of my food diary. My weight losses aren't consistent, so hopefully if I'm doing something wrong, someone can notice.

    Breakfast - Honeydew melon and strawberries.

    Lunch - 2 slices of wholemeal bread (HExB) 2x scrambled eggs, 50ml skimmed milk (HExA)

    Dinner - Toad in the hole. Will use the rest of HExA milk for Yorkshire mix, and weigh the flour to determine syns (expecting between 4-6 for my serving + 2 for quorn sausages). Served with boiled potatoes, broccoli and carrots!

    Total syns for the day - 6-8 (will update later).

    Thanks for any tips in advance!
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.