Extra Easy HEB & Superfree

Discussion in 'Slimming World - Healthy Extras' started by Susie25, 18 July 2011 Social URL.

  1. Susie25

    Susie25 Silver Member

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    Hi does anyone know if I have to still have 1/3 of my superfree if I'm having both my HE's for breakfast i.e I have 2 weetabix and 150ml of milk - do I still need to eat some fruit with it?
    Only asking as its my second week and I have up to now eaten a banana with it but fill a bit full this morning and was planning to have it later if I feel like it
     
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  3. Stackhead

    Stackhead Slow and steady...

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    Yes, you still need to have your 1/3 superfree with the meal :)

    xx
     
  4. Susie25

    Susie25 Silver Member

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    Thanks I changed to a green day in the end x

    Sent from my iPhone using MiniMins
     
  5. Stazo

    Stazo Full Member

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    I didn't think you did if on EE? Just using your HE's I thought was fine

    [​IMG]
     
  6. Circes

    Circes Strutting her stuff

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    On EE you are supposed to aim for one third superfree at every meal
     
  7. Shrimpy

    Shrimpy Gold Member

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    AIM for, as Circes said, so if you're too full you don't have to shove a banana down your neck. they do say on the SW site that the 1/3 superfree is recommended and will speed along your weightloss- but as it's a measured HEx portion, i wouldn't be too worried as you're going to eat your entire HExs so having 1/3 won't natually limit your free food as you aren't having any. IYKWIM
     
  8. Stazo

    Stazo Full Member

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    Thanks for that Shrimpy ;)
     
  9. Brightonrosie

    Brightonrosie I want to be fitter again

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    Yes I agree with Shrimpy. The whole idea of superfree foods is that it limits the portion size on your plate. Your HEXs are already portioned so all you would be doing is eating extra for the sake of it. There is nothing magic about superfree foods other than that.
     
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