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Extra easy help needed!!

byron

Full Member
#1
ok so after a dreadfull weekend im trying extra easy, and really dunno wot im doing and im scared im totally guna mess up b4 weigh in- so can anyone tell mi of this is ok-pretty please lol

HEA- 250 MLS SEMI SKIMMED MILK
HEB- 2 ALEPN LIGHT BARS

SNACKS- CRABSTICKS- I MULLER LIGHT

TEA
MUSHRROMS, PEPPERS, GARLIC, ONIONS, GARDEN PEAS, CHICKEN BREAST, AND BOILED RICE

SUPPER
X2 SATSUMAS
I MULLER LIGHT YOGHURT

SYNS
5 SINS MINI WEIGHT WATCHERS NAN BREAD???

HOW DOES THIS LOOK??? AM I DOING THIS WRONG ANY TIPS PLEASE FEEL FREE( oh and low syn intake as i had a blow out at weekend)
thanks
laura xx
 
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Emz118

Desperate to be slim!
#2
Looks fine to me hun!
Lots of speed in there as well.
You may find you're not eating enough though... what was lunch? I know when I lose well on EE I eat LOADS!!!
An example would be:
Breakfast: Fat Free yogurt and fruit
Snack: Alpen Light (HEXB) banana, sometimes a mullerlight.
Lunch: Superfree homemade veg soup, strawberries, a banana and a mullerlight.
Snack: Fruit and an Alpen Light (HEXB)
Tea: Spag Bol (X Lean mince) and 28g parmesan (HEXA)
Pudding: Fruit and yogurt sometimes, or frozen grapes or frozen mullerlight.
Snack: Treat size bag Malteasers (5.5 syns)
Just seems like a lot more in my list!!! (Maybe I'm just a piggy!)
Good luck at WI, and stick with EE to give it a chance to work.
Emma xXx
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#3
Definitely not enough! :D Do you have breakfast? You only really have 1 meal there, I would recommend 3 plus snacks. Have a look on the SW website , they have a downloadable weeks menu on there for EE.
 

byron

Full Member
#4
i know, lol had a really bad day at work and didnt get chance to eat- im prepared for tomorow though, heehee got sum left over curry im guna take in, thanks for yr replies ladies
laura ( and gr8 ideas)xx
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#6
i eat double that lol.i thought i must be a pig to when i look through other peoples diarys
 

byron

Full Member
#8
well ive never been a big eater which was my problem in the first place- is goe days without a decent meal and then binge out( must be why i got so big-however in my head ...loopy loopy land i thought i would benefit from this as i wernt actually eating much, however much to my amazement eating actually works but its taking me along time to adjust to eating so much-even though it isnt that much if you know wot i mean
so not your not all piggys lol- i just need a kick up the ass n get back on track with all the free foods
laura xx
 

squiddie

Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
#9
I too have a big appitite, which is why I love SW, I can have massive portions, but I know they low in calories :D It's not the quanitity of what we eat, but the quality!
 


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