extra easy help please, struggling alittle!

[1eturner]

Hi all

i wonder if anyone can help, if i am to cook a bolognese or chilli from scratch do the tinned tomatoes, mushrooms and onions count as my 1/3 superfree, im sure this may sound silly but im really struggling to fill my plate with this all the time, and im desperate to get it right this time ( just swapped back from ww )

Thanks.:sigh:

 

[lauralou_10]

They sure do.

 

[1eturner]

Great thanks, i may find it a little easier now!