extra easy help please :-)

[GemmaB1984]

hi every1 im on extra easy and would really like to cook the egg fried rice ive seen on here for my tea tonight, im gonna add some spring onions, chicken, ham, peas and mushrooms and soy sauce

im just a bit worried that im not gonna have my 1/3 superfree on my plate, if i have some raspberries and blackberries for dessert with a muller light would that be ok ?

many thanks, 5 days in on EE and loving it
WI on tuesday evening x

 

[dudette2001uk]

Hiya hun. The spring onions and mushrooms would count towards your 1/3 superfree, but you can have fruit as a dessert and couint that towards it Best thing to do would be to leave 1/3 of your plate empty, so that you don't over-indulge on the free food xx

 

[GemmaB1984]

thanks for that