Extra Easy - pasta n sauce and savoury rice?

Discussion in 'Syn Values' started by Befanwi, 5 January 2011 Social URL.

  1. Befanwi

    Befanwi Gold Member

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    Unsure about the curry flavour savoury rice and the mild cheese and broccoli pasta n sauce - could anyone please help me with the syn value of these for the whole packet on extra easy? Without the milk of course :/ thanks any help would be appreciated as there seems a lot of contridictory info..
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Batchlors mild curry rice is free on green and ee (ive had some for lunch today and its lovely).

    The mild cheese and broccoli pasta is 1/2 syn on green and ee.
     
  4. Befanwi

    Befanwi Gold Member

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    And that's the whole packet.. The book says 100g cooked and I couldn't work out whether I had to cook it and then weigh?

    Thanks a lot, my first day on the forum and already a great help!
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Yup, thats for the whole packet :)
     
  6. Befanwi

    Befanwi Gold Member

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    Thanks :) saved me on the lunch front..
     
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