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Extra Easy - pasta n sauce and savoury rice?

Batchlors mild curry rice is free on green and ee (ive had some for lunch today and its lovely).

The mild cheese and broccoli pasta is 1/2 syn on green and ee.
And that's the whole packet.. The book says 100g cooked and I couldn't work out whether I had to cook it and then weigh?

Thanks a lot, my first day on the forum and already a great help!

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