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Extra Easy - pasta n sauce and savoury rice?

Befanwi

Gold Member
S: 11st10lb C: 11st0lb G: 10st0lb BMI: 25.6 Loss: 0st10lb(6.1%)
#1
Unsure about the curry flavour savoury rice and the mild cheese and broccoli pasta n sauce - could anyone please help me with the syn value of these for the whole packet on extra easy? Without the milk of course :/ thanks any help would be appreciated as there seems a lot of contridictory info..
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
Batchlors mild curry rice is free on green and ee (ive had some for lunch today and its lovely).

The mild cheese and broccoli pasta is 1/2 syn on green and ee.
 

Befanwi

Gold Member
S: 11st10lb C: 11st0lb G: 10st0lb BMI: 25.6 Loss: 0st10lb(6.1%)
#3
And that's the whole packet.. The book says 100g cooked and I couldn't work out whether I had to cook it and then weigh?

Thanks a lot, my first day on the forum and already a great help!
 


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