Extra Easy, Someone Explain Please

Discussion in 'Slimming World' started by Wish, 26 April 2010 Social URL.

  1. Wish

    Wish Silver Member

    Posts:
    523
    Likes Received:
    4
    Start Weight:
    100.7kg
    Current Weight:
    64.9kg
    Goal Weight:
    70.8kg
    Lost(%):
    35.8kg(35.59%)
    Diet:
    Calorie Counting/Low Fat
    Hi all

    Well I started back at SW classes tonight, after 6 years away (will post about that on my origional thread)

    I am somewhat confused about this Extra Easy malarky, the consultant didn't really explain, there were quite a few new starters tonight and it was a tad hectic.

    I know all about red and green day, but I have no clue what EE is, please someone explain in laymens terms.

    Thanks x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
  4. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    its as easy as whats free on a green day is free on ee and whats free on a red day is free on ee but u should aim for one third of your plate to be fruit or veg syns if doing ee u take the lowest syn i love it :)
     
  5. Wish

    Wish Silver Member

    Posts:
    523
    Likes Received:
    4
    Start Weight:
    100.7kg
    Current Weight:
    64.9kg
    Goal Weight:
    70.8kg
    Lost(%):
    35.8kg(35.59%)
    Diet:
    Calorie Counting/Low Fat
    Thanks, not sure I still understand though, being a bit dim here:rolleyes:

    So where as on red you eat loads of meat but not much potato and on green you eat lots of potatoe but not much meat, is EE that you can have unlimited meat and potato on the same day??? How the heckle, do you lose weight, doing that, don't get it:sigh:
     
  6. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    you only have 1 hea and 1 heb and should aim to have 1/3 of your plate superfree ie fruit/veg free on both days which kinda acts like a portion control of how much free food you eat
     
  7. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    yep thats it u can have both and it works lol its great ops sorry forgot to say u can only have 1 hexa and 1 hexb but appart from that u can eat what ever is free and still have your syns :)
     
  8. snuggle69

    snuggle69 Silver Member

    Posts:
    913
    Likes Received:
    36
    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    Havent got a clue how it works, and it took me a couple of weeks to trust it...but as long as you follow it properly the weight will come off, you will feel great, and there is no reason for you to get bored of what your eating as the choices are huuggeee.
     
  9. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    great for just making one meal for all the family:)
     
  10. lemon_fizz

    lemon_fizz Full Member

    Posts:
    207
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    13st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.02%)
    Diet:
    SW - EE
    I love EE as it is just like "normal" eating, except the weight drops off! :) Easy to fit in with feeding hubby/family, also if you eat out too.
     
  11. Sally_Cinnamon

    Sally_Cinnamon doesn't have a witty name

    Posts:
    218
    Likes Received:
    6
    Start Weight:
    18st6lb
    Current Weight:
    17st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(3.1%)
    Diet:
    Slimming World
    Is it REALLY that easy? Does it really mean that I can have the wonderful chicken (marinated in rosemary and garlic and wrapped in bacon) that S makes, along with potatoes and veg?? REALLY? Wow...
     
  12. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    yes its really that easy:)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...