Extra Easy: syns for icelands classic creations savoury rice

Discussion in 'Syn Values' started by sleepyjean, 22 January 2014.

  1. sleepyjean

    sleepyjean New Member

    Hi Just been out and bought from Iceland classic creations savoury rice does anyone know the syn value for these
    Also the Ragu pasta & sauce syn value Many thanks :)
  2. tinks*

    tinks* Well-Known Member

    Hi, I have found this on Syns online:

    Classic Creations, Savoury Rice Golden Vegetable, made up as directed , 100g cooked: 1/2 EE, 6 1/2 RED, 1/2 Green
    Classic Creations, Savoury Rice Chicken, made up as directed , 100g cooked: 1/2 EE, 6 Red, 1/2 Green.

    Which Pasta and sauce one is it hun, there is quite a few, one is:

    Ragu, Pasta Sauce Tomato & Basil , 400g jar: 7 1/2 on all plans.


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