Extra easy thai/chinese fish parcels

Discussion in 'Slimming World Recipes' started by kissme, 1 January 2010 Social URL.

Post New ThreadFind New
  1. kissme

    kissme Gold Member

    Likes Received:
    serves 2

    2 cod fillets
    1tbsp lime juice
    1tbsp dark soy sauce
    1/2 tsp chinese 5 spice
    1/2 tsp grated fresh ginger
    1 garlic clove grated
    2 handfuls of stirfry veg

    optional: noodles


    1.mix lime, soy,5 spice garlic and ginger together and pour over and marinate fish for 10 mins

    2.get a square of grease proof paper for each person and place a handful of stirfry veg on the grease proof paper per person.

    3.then take the marinated cod and place on the bed of vegtables and pour over rest of marinade equally over the 2 servings.

    4.hen fold over edges to seal into parcel

    5.bake for 15 mins at 180 till fish is cooked

    6.serve fish and veg on a bed of egg noodles

    yummy will post pics 2 moro!
  2. Avatar

    MiniMins.com Matched Content

  3. stephie0611

    stephie0611 needs to focus!!!!

    Likes Received:
    Start Weight:
    Slimming World
    that sounds lovely, have you got the pics chick? xx
  4. kissme

    kissme Gold Member

    Likes Received:
    no hun i didnt but it looked amazing!!! i think i got the recipe from jans SW mag! in the week menu thingy :( sorry but will be cooking them with salmon in the next few days!!!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.