Extra easy thai/chinese fish parcels

Discussion in 'Slimming World Recipes' started by kissme, 1 January 2010 Social URL.

  1. kissme

    kissme Gold Member

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    serves 2

    2 cod fillets
    1tbsp lime juice
    1tbsp dark soy sauce
    1/2 tsp chinese 5 spice
    1/2 tsp grated fresh ginger
    1 garlic clove grated
    2 handfuls of stirfry veg

    optional: noodles

    method

    1.mix lime, soy,5 spice garlic and ginger together and pour over and marinate fish for 10 mins

    2.get a square of grease proof paper for each person and place a handful of stirfry veg on the grease proof paper per person.

    3.then take the marinated cod and place on the bed of vegtables and pour over rest of marinade equally over the 2 servings.

    4.hen fold over edges to seal into parcel

    5.bake for 15 mins at 180 till fish is cooked

    6.serve fish and veg on a bed of egg noodles

    yummy will post pics 2 moro!
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    that sounds lovely, have you got the pics chick? xx
     
  4. kissme

    kissme Gold Member

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    no hun i didnt but it looked amazing!!! i think i got the recipe from jans SW mag! in the week menu thingy :( sorry but will be cooking them with salmon in the next few days!!!
     
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