x_Champagne_Supernova_x
The Prodigal Daughter
I have the red and green lists. How can I tell what's free on ee?
Extra Easy: What's free on extra easy??
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x_Champagne_Supernova_x
The Prodigal Daughter
Thanks so much!!
If it is free on BOTH red and green it is 'superfree' on extra easy. You should fill 1/3 of your plate with superfree each meal and make these your primary snack. If it free on EITHER red or green it is free on extra easy. When synning, you take the smallest syn value, so if a slice of bread is 2 syns on green and 8 on red you count 2.
x_Champagne_Supernova_x
The Prodigal Daughter
Thanks i really appreciate it!
bilsat
Really likes to cook
Here is my list of free foods
All these foods are free on Ee & Green
Aduki Beans (ff)
Baked beans in Tomato Sauce (ss)(ff)
Black beans (s)(ff)
Black Eye Beans (ff)
Black Gram Beans (ss)(ff)
Borlotti Beans (s)(ff)
Broad Beans (ss)(ff)
Butter Beans (ss)(ff)
Cannellini Beans (s)(ff)
Chickpeas (s)(ff)
Corn on the cob (ff)
Dried Peas (s)(ff)
Edamame Beans (ff)
Flageolet Beans (s)(ff)
Garden/Fresh Peas (ss)(ff)
Haricot Beans (s)(ff)
Lentil, all varieties (s)(ff)
Marrowfat Peas (s)(ff)
Mung Beans (s)(ff)
Mushy Peas (ss)(ff)
Parsnips (ff)
PetitPois (ss)(ff)
Pigeon Peas (ff)
Pinto peas (ff)
Plantain (ff)
Potatoes (ff)
Processed Peas (s)(ff)
Red Kidney Beans (s)(ff)
Soya Beans (ff)
Split Peas (ff)
Sweet corn (ff)
Sweet Potatoes (ff)
Sword Beans (s)(ff)
Yams (ff)
Buckwheat (ff)
Bulgur Wheat (ff)
Couscous (ff)
Dried Pasta, all types (ff)
Millet (ff)
Noodles, plain, dried (ff)
Pearl Barley (ff)
Quinoa (ff)
Rice (ff)
Eggs, boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quark-skimmed milk, soft cheese (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
Quorn mince and pieces
Tofu, naturally smoked and plain (ff)
Textured Vegetable protein/soya protein (ff)
All these foods are free on Ee & Original
Bacon, Back/Lean (ff)
Beef* (ff)
Gammon (ff)
Ham (ff)
Lamb* (ff)
Pork* (ff)
Veal (s)(ff)
Chicken (s)(ff)
Duck (ff)
Turkey*(s)(ff)
Brains (ff)
Brawn (ff)
Grouse/Guinea Fowl (ff)
Heart (s)(ff)
Kidney (s)(ff)
Liver (ff)
Oxtail (ff)
Partridge/Quail (ff)
Pheasant (ff)
Pigeon (ff)
Rabbit/Hare (ff)
Sweetbreads (ff)
Tripe (ss)(ff)
Venison (s)(ff)
Abalone (ff)
Clams (ss)(ff)
Cockles (ss)(ff)
Crab, canned (ss)(ff)
Crab, fresh (s)(ff)
Crayfish (ss)(ff)
Cuttlefish (ss)(ff)
Lobster (s)(ff)
Mussels (s)(ff)
Octopus (ss)(ff)
Oysters (ss)(ff)
Prawns (s)(ff)
Scallops (ss)(ff)
Scampi (not in breadcrumbs) (s)(ff)
Shrimps (ff)
Squid (ss)(ff)
Whelks (ss)(ff)
Winkles (ss)(ff)
Bream (s)(ff)
Catfish (s)(ff)
Cod, plain or smoked (ss)(ff)
Coley (ss)(ff)
Dab (ss)(ff)
Dover Sole (ss)(ff)
Flounder (ss)(ff)
Flying Fish (ss)(ff0
Haddock, plain or smoked (ss)(ff)
Hake (s)(ff)
Halibut (s)(ff)
Hoki (ss)(ff)
John Dory (ss)(ff)
Lemon Sole (ss)(ff)
Monkfish (ss)(f)
Mullet (ff)
Parrot Fish (ss)(ff)
Plaice (ss)(ff)
Pollack (ss)(ff)
Red Snapper (ss)(ff)
Sea bass (s)(ff)
Tilapia (ss)(ff)
Turbot (s)(ff)
Whiting (ss)(ff)
Caviare (s)(ff)
Cod roe (s)(ff)
Herring roe (s)(ff)
Seafood/crabsticks (ff)
Carp (ff)
Eel, jellied (s)(ff)
Eel, all varieties (ff)
Herring (ff)
Kippers (ff)
Mackerel (not smoked) (ff)
Pilchards (ff)
Rollmop herring (ff)
Salmon, plain or smoked (ff)
Sardines (ff)
Sprats (ff)
Trout, plain or smoked (ff)
Tuns , canned (s)(ff)
Tuna, fresh (ff)
Whitebait (ff)
Eggs ,boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quorn Mince and pieces (s)(ff)
Tofu (ff)
TVP/soya (ff)
Quark (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
* some have syns, check the book
(updated 09/04/2012)
All these foods are free on Ee & Green
Aduki Beans (ff)
Baked beans in Tomato Sauce (ss)(ff)
Black beans (s)(ff)
Black Eye Beans (ff)
Black Gram Beans (ss)(ff)
Borlotti Beans (s)(ff)
Broad Beans (ss)(ff)
Butter Beans (ss)(ff)
Cannellini Beans (s)(ff)
Chickpeas (s)(ff)
Corn on the cob (ff)
Dried Peas (s)(ff)
Edamame Beans (ff)
Flageolet Beans (s)(ff)
Garden/Fresh Peas (ss)(ff)
Haricot Beans (s)(ff)
Lentil, all varieties (s)(ff)
Marrowfat Peas (s)(ff)
Mung Beans (s)(ff)
Mushy Peas (ss)(ff)
Parsnips (ff)
PetitPois (ss)(ff)
Pigeon Peas (ff)
Pinto peas (ff)
Plantain (ff)
Potatoes (ff)
Processed Peas (s)(ff)
Red Kidney Beans (s)(ff)
Soya Beans (ff)
Split Peas (ff)
Sweet corn (ff)
Sweet Potatoes (ff)
Sword Beans (s)(ff)
Yams (ff)
Buckwheat (ff)
Bulgur Wheat (ff)
Couscous (ff)
Dried Pasta, all types (ff)
Millet (ff)
Noodles, plain, dried (ff)
Pearl Barley (ff)
Quinoa (ff)
Rice (ff)
Eggs, boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quark-skimmed milk, soft cheese (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
Quorn mince and pieces
Tofu, naturally smoked and plain (ff)
Textured Vegetable protein/soya protein (ff)
All these foods are free on Ee & Original
Bacon, Back/Lean (ff)
Beef* (ff)
Gammon (ff)
Ham (ff)
Lamb* (ff)
Pork* (ff)
Veal (s)(ff)
Chicken (s)(ff)
Duck (ff)
Turkey*(s)(ff)
Brains (ff)
Brawn (ff)
Grouse/Guinea Fowl (ff)
Heart (s)(ff)
Kidney (s)(ff)
Liver (ff)
Oxtail (ff)
Partridge/Quail (ff)
Pheasant (ff)
Pigeon (ff)
Rabbit/Hare (ff)
Sweetbreads (ff)
Tripe (ss)(ff)
Venison (s)(ff)
Abalone (ff)
Clams (ss)(ff)
Cockles (ss)(ff)
Crab, canned (ss)(ff)
Crab, fresh (s)(ff)
Crayfish (ss)(ff)
Cuttlefish (ss)(ff)
Lobster (s)(ff)
Mussels (s)(ff)
Octopus (ss)(ff)
Oysters (ss)(ff)
Prawns (s)(ff)
Scallops (ss)(ff)
Scampi (not in breadcrumbs) (s)(ff)
Shrimps (ff)
Squid (ss)(ff)
Whelks (ss)(ff)
Winkles (ss)(ff)
Bream (s)(ff)
Catfish (s)(ff)
Cod, plain or smoked (ss)(ff)
Coley (ss)(ff)
Dab (ss)(ff)
Dover Sole (ss)(ff)
Flounder (ss)(ff)
Flying Fish (ss)(ff0
Haddock, plain or smoked (ss)(ff)
Hake (s)(ff)
Halibut (s)(ff)
Hoki (ss)(ff)
John Dory (ss)(ff)
Lemon Sole (ss)(ff)
Monkfish (ss)(f)
Mullet (ff)
Parrot Fish (ss)(ff)
Plaice (ss)(ff)
Pollack (ss)(ff)
Red Snapper (ss)(ff)
Sea bass (s)(ff)
Tilapia (ss)(ff)
Turbot (s)(ff)
Whiting (ss)(ff)
Caviare (s)(ff)
Cod roe (s)(ff)
Herring roe (s)(ff)
Seafood/crabsticks (ff)
Carp (ff)
Eel, jellied (s)(ff)
Eel, all varieties (ff)
Herring (ff)
Kippers (ff)
Mackerel (not smoked) (ff)
Pilchards (ff)
Rollmop herring (ff)
Salmon, plain or smoked (ff)
Sardines (ff)
Sprats (ff)
Trout, plain or smoked (ff)
Tuns , canned (s)(ff)
Tuna, fresh (ff)
Whitebait (ff)
Eggs ,boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quorn Mince and pieces (s)(ff)
Tofu (ff)
TVP/soya (ff)
Quark (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
* some have syns, check the book
(updated 09/04/2012)
bilsat
Really likes to cook
Here is my list for Super free.
All these foods are free on Ee & Green
Aduki Beans (ff)
Baked beans in Tomato Sauce (ss)(ff)
Black beans (s)(ff)
Black Eye Beans (ff)
Black Gram Beans (ss)(ff)
Borlotti Beans (s)(ff)
Broad Beans (ss)(ff)
Butter Beans (ss)(ff)
Cannellini Beans (s)(ff)
Chickpeas (s)(ff)
Corn on the cob (ff)
Dried Peas (s)(ff)
Edamame Beans (ff)
Flageolet Beans (s)(ff)
Garden/Fresh Peas (ss)(ff)
Haricot Beans (s)(ff)
Lentil, all varieties (s)(ff)
Marrowfat Peas (s)(ff)
Mung Beans (s)(ff)
Mushy Peas (ss)(ff)
Parsnips (ff)
PetitPois (ss)(ff)
Pigeon Peas (ff)
Pinto peas (ff)
Plantain (ff)
Potatoes (ff)
Processed Peas (s)(ff)
Red Kidney Beans (s)(ff)
Soya Beans (ff)
Split Peas (ff)
Sweet corn (ff)
Sweet Potatoes (ff)
Sword Beans (s)(ff)
Yams (ff)
Buckwheat (ff)
Bulgur Wheat (ff)
Couscous (ff)
Dried Pasta, all types (ff)
Millet (ff)
Noodles, plain, dried (ff)
Pearl Barley (ff)
Quinoa (ff)
Rice (ff)
Eggs, boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quark-skimmed milk, soft cheese (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
Quorn mince and pieces
Tofu, naturally smoked and plain (ff)
Textured Vegetable protein/soya protein (ff)
All these foods are free on Ee & Original
Bacon, Back/Lean (ff)
Beef* (ff)
Gammon (ff)
Ham (ff)
Lamb* (ff)
Pork* (ff)
Veal (s)(ff)
Chicken (s)(ff)
Duck (ff)
Turkey*(s)(ff)
Brains (ff)
Brawn (ff)
Grouse/Guinea Fowl (ff)
Heart (s)(ff)
Kidney (s)(ff)
Liver (ff)
Oxtail (ff)
Partridge/Quail (ff)
Pheasant (ff)
Pigeon (ff)
Rabbit/Hare (ff)
Sweetbreads (ff)
Tripe (ss)(ff)
Venison (s)(ff)
Abalone (ff)
Clams (ss)(ff)
Cockles (ss)(ff)
Crab, canned (ss)(ff)
Crab, fresh (s)(ff)
Crayfish (ss)(ff)
Cuttlefish (ss)(ff)
Lobster (s)(ff)
Mussels (s)(ff)
Octopus (ss)(ff)
Oysters (ss)(ff)
Prawns (s)(ff)
Scallops (ss)(ff)
Scampi (not in breadcrumbs) (s)(ff)
Shrimps (ff)
Squid (ss)(ff)
Whelks (ss)(ff)
Winkles (ss)(ff)
Bream (s)(ff)
Catfish (s)(ff)
Cod, plain or smoked (ss)(ff)
Coley (ss)(ff)
Dab (ss)(ff)
Dover Sole (ss)(ff)
Flounder (ss)(ff)
Flying Fish (ss)(ff0
Haddock, plain or smoked (ss)(ff)
Hake (s)(ff)
Halibut (s)(ff)
Hoki (ss)(ff)
John Dory (ss)(ff)
Lemon Sole (ss)(ff)
Monkfish (ss)(f)
Mullet (ff)
Parrot Fish (ss)(ff)
Plaice (ss)(ff)
Pollack (ss)(ff)
Red Snapper (ss)(ff)
Sea bass (s)(ff)
Tilapia (ss)(ff)
Turbot (s)(ff)
Whiting (ss)(ff)
Caviare (s)(ff)
Cod roe (s)(ff)
Herring roe (s)(ff)
Seafood/crabsticks (ff)
Carp (ff)
Eel, jellied (s)(ff)
Eel, all varieties (ff)
Herring (ff)
Kippers (ff)
Mackerel (not smoked) (ff)
Pilchards (ff)
Rollmop herring (ff)
Salmon, plain or smoked (ff)
Sardines (ff)
Sprats (ff)
Trout, plain or smoked (ff)
Tuns , canned (s)(ff)
Tuna, fresh (ff)
Whitebait (ff)
Eggs ,boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quorn Mince and pieces (s)(ff)
Tofu (ff)
TVP/soya (ff)
Quark (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
* some have syns, check the book
(updated 09/04/2012)
All these foods are free on Ee & Green
Aduki Beans (ff)
Baked beans in Tomato Sauce (ss)(ff)
Black beans (s)(ff)
Black Eye Beans (ff)
Black Gram Beans (ss)(ff)
Borlotti Beans (s)(ff)
Broad Beans (ss)(ff)
Butter Beans (ss)(ff)
Cannellini Beans (s)(ff)
Chickpeas (s)(ff)
Corn on the cob (ff)
Dried Peas (s)(ff)
Edamame Beans (ff)
Flageolet Beans (s)(ff)
Garden/Fresh Peas (ss)(ff)
Haricot Beans (s)(ff)
Lentil, all varieties (s)(ff)
Marrowfat Peas (s)(ff)
Mung Beans (s)(ff)
Mushy Peas (ss)(ff)
Parsnips (ff)
PetitPois (ss)(ff)
Pigeon Peas (ff)
Pinto peas (ff)
Plantain (ff)
Potatoes (ff)
Processed Peas (s)(ff)
Red Kidney Beans (s)(ff)
Soya Beans (ff)
Split Peas (ff)
Sweet corn (ff)
Sweet Potatoes (ff)
Sword Beans (s)(ff)
Yams (ff)
Buckwheat (ff)
Bulgur Wheat (ff)
Couscous (ff)
Dried Pasta, all types (ff)
Millet (ff)
Noodles, plain, dried (ff)
Pearl Barley (ff)
Quinoa (ff)
Rice (ff)
Eggs, boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quark-skimmed milk, soft cheese (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
Quorn mince and pieces
Tofu, naturally smoked and plain (ff)
Textured Vegetable protein/soya protein (ff)
All these foods are free on Ee & Original
Bacon, Back/Lean (ff)
Beef* (ff)
Gammon (ff)
Ham (ff)
Lamb* (ff)
Pork* (ff)
Veal (s)(ff)
Chicken (s)(ff)
Duck (ff)
Turkey*(s)(ff)
Brains (ff)
Brawn (ff)
Grouse/Guinea Fowl (ff)
Heart (s)(ff)
Kidney (s)(ff)
Liver (ff)
Oxtail (ff)
Partridge/Quail (ff)
Pheasant (ff)
Pigeon (ff)
Rabbit/Hare (ff)
Sweetbreads (ff)
Tripe (ss)(ff)
Venison (s)(ff)
Abalone (ff)
Clams (ss)(ff)
Cockles (ss)(ff)
Crab, canned (ss)(ff)
Crab, fresh (s)(ff)
Crayfish (ss)(ff)
Cuttlefish (ss)(ff)
Lobster (s)(ff)
Mussels (s)(ff)
Octopus (ss)(ff)
Oysters (ss)(ff)
Prawns (s)(ff)
Scallops (ss)(ff)
Scampi (not in breadcrumbs) (s)(ff)
Shrimps (ff)
Squid (ss)(ff)
Whelks (ss)(ff)
Winkles (ss)(ff)
Bream (s)(ff)
Catfish (s)(ff)
Cod, plain or smoked (ss)(ff)
Coley (ss)(ff)
Dab (ss)(ff)
Dover Sole (ss)(ff)
Flounder (ss)(ff)
Flying Fish (ss)(ff0
Haddock, plain or smoked (ss)(ff)
Hake (s)(ff)
Halibut (s)(ff)
Hoki (ss)(ff)
John Dory (ss)(ff)
Lemon Sole (ss)(ff)
Monkfish (ss)(f)
Mullet (ff)
Parrot Fish (ss)(ff)
Plaice (ss)(ff)
Pollack (ss)(ff)
Red Snapper (ss)(ff)
Sea bass (s)(ff)
Tilapia (ss)(ff)
Turbot (s)(ff)
Whiting (ss)(ff)
Caviare (s)(ff)
Cod roe (s)(ff)
Herring roe (s)(ff)
Seafood/crabsticks (ff)
Carp (ff)
Eel, jellied (s)(ff)
Eel, all varieties (ff)
Herring (ff)
Kippers (ff)
Mackerel (not smoked) (ff)
Pilchards (ff)
Rollmop herring (ff)
Salmon, plain or smoked (ff)
Sardines (ff)
Sprats (ff)
Trout, plain or smoked (ff)
Tuns , canned (s)(ff)
Tuna, fresh (ff)
Whitebait (ff)
Eggs ,boiled, coddled, poached, scrambled or fried in low calorie cooking spray.(ff)
Quorn Mince and pieces (s)(ff)
Tofu (ff)
TVP/soya (ff)
Quark (ff)
Fat free natural cottage cheese* (ff)
Fat free natural fromage frais* (ff)
Fat free natural yogurt* (ff)
* some have syns, check the book
(updated 09/04/2012)
x_Champagne_Supernova_x
The Prodigal Daughter
Thanks a million, yer so helpful.!
AnnaFaraday
..
On Extra Easy, superfree means fruit and vegetables, with the exception of avocado pears and some starchy vegetables.
The list you give is of free foods, not superfree.
