extra easy

Discussion in 'Slimming World' started by aine1, 22 February 2010 Social URL.

  1. aine1

    aine1 Member

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    are the sharwoods egg noodles free on extra easy and the 2min microwave uncle bens rice is it free?
     
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  3. malaika

    malaika Lover of Extra Easy

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    The Sharwoods noodles are free on EE, and the rice is free on EE if it's plain. If flavoured, it may be syned but let us know the flavour.
     
  4. avisk

    avisk xx

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    Uncle Ben's Express Rice in microwaveable pouches are not free, even the plain ones, because to make them work in the microwave they have a certain amount of oil on the rice, to keep it separate.

    Long Grain Rice is 1 syn for a 250g pouch (these values are all for Green and EE)
    Wholegrain Rice is 3 syns
    Basmati Rice is 2 syns
    Long Grain and Wild Rice is 1 syn

    The flavoured ones range from2 to 6 syns.

    The Tilda ones tend to be a little higher than the Uncle Bens.

    The dried Sharwoods noodles are free on EE and Green, but the microwave and "ready to wok" ones are synned.
     
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