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extra exercise points

#1

Pixie

Silver Member
#3
Depends how much you weigh & what intensity you are working at...there is a calculator on the back of your food cardboard calculator thingy bob x
 

PickyNic

Skinny on the inside
#5
Hi,

Hope this helps, i found it on-line and its what I use,
i have it in a wee table but this was the best i could do posting it. It shows the amount of points you earn depending on the level of exercise and the length of time you spend doing it. the types of exercise are listed at the very bottom,


Nic x

WEIGHT - 50-69kg
Minutes 10 15 30 45 60 - (time spent exercising)

Level 1 0.5 0.5 1 1.5 2 - (points for the amount of time above)

Level 2 0.5 0.5 1.5 2 3

Level 3 1 1.5 2.5 3.5 5

WEIGHT - 70-89kg
Minutes 10 15 30 45 60

Level 1 0.5 0.5 1.5 2 2.5

Level 2 0.5 1 2 3 4

Level 3 1 2 3.5 5 7

WEIGHT – 90-109kg
Minutes 10 15 30 45 60

Level 1 0.5 1 1.5 2.5 3

Level 2 1 1.5 2.5 4 5.5

Level 3 1.5 2 4.5 7 9

WEIGHT – 110-129kg
Minutes 10 15 30 45 60

Level 1 0.5 1 2 3 4

Level 2 1 1.5 3 5 6.5

Level 3 2 2.5 5.5 8 10.5

WEIGHT – 130kg+
Minutes 10 15 30 45 60

Level 1 1 1 2.5 3.5 4.5

Level 2 1.5 2 4 6 7.5

Level 3 2 3.5 6.5 9.5 13





Level 1



Easy pace walking
Light stretching
Exercise bike, gentle
Putt putt golf
Playing catch
Table tennis
Housework
Line Dancing


Level 2



Moderate walking
Hatha yoga
Treadmill, moderate
Shooting hoops
Home exercise video
Tennis
Gardening
General dancing
Level 3
Very brisk walking or jogging
Vigorous weight training
Stair climber
Basketball
Group fitness class
Squash
Shovelling/digging
Disco dancing
 
#6
thank you nicola x
 
#9
many thanks sarian x
 


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