EXTRA EXERCISE

Discussion in 'Weight Watchers - Weight Loss Diaries' started by boofle, 2 June 2011 Social URL.

  1. boofle

    boofle Silver Member

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    After only half off this week increasing exercise done dvd workout 2 days running and going to get in a couple of bike rides and a couple of walks weather permitting before next weigh in on tues also must try to increase water does anyone think the extra water helps or is it all in the mind x
     
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  3. Kernow Jo

    Kernow Jo Each step closer!

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    I think extra water helps to wash out the system as well as helping to keep us feeling full to help prevent snacking between meals.

    Extra exercise will help loads toward bigger quicker weight loss. I walk daily and if you look at my diary you will see the results I have been getting are very much due to my walking as well as a healthy eatig plan. Good luck.... Jo x
     
  4. boofle

    boofle Silver Member

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    Hi got weighed last night only lost half felt i deserved at least a pound with all the exercise x
     
  5. Kernow Jo

    Kernow Jo Each step closer!

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    Last week I got a sts and felt like I should of got something for my walking. This week I got - 5 lbs so I am not going to worry about low losses anymore as it seems to pay off eventually. Stay motivated and it will soon pay off. Make sure you are staying on track food wise to. Jo x
     
  6. boofle

    boofle Silver Member

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    Hi my tracker is fine i have had a look back on it only thing i can see is i have had 23 ww thick bread over the week perhaps too much even though it is counted in 2 points per slice will cut this back and see do you think it is a lot x
     
  7. Kernow Jo

    Kernow Jo Each step closer!

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    Hi hun, I don't eat much bread because I think it is part of what makes me put weight on. I try to use rivita instead of bread. I also have to avoid cheese as I only have to look at it and I put weight on. I think we are all different but it won't hurt for you to cut down and see what next week brings. Jo x
     
  8. boofle

    boofle Silver Member

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    Hi yes i have ryvita in i like the black pepper ones i also do not eat cheese as i love it too much i buy laughing cow extra light there are no points in these x
     
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