yes as circes said, don't be fooled into thinking any turkey or chicken mince is extra lean, because it won't be. You need to look at the fat content or falling that make sure the mince comes from breast meat only or states extra lean clearly on the packet. Because many of the cheaper non lean varieties, can contain all parts of the carcass, including the fatty bits.
No it only applies for mince. If the mince is less than 5% fat, then you know it is extra lean, unfortunately it doesnt work like that for other items.
Lean cuts of fresh meat with no fat/skin and no added sauces, dressings, oil etc are free. For all other types of meat not listed in the free foods list. You need to use syns online or the syns calculator.