Extra Light Philadelphia ??

Discussion in 'Dukan Diet' started by saintsarah1991, 8 June 2011 Social URL.

  1. saintsarah1991

    saintsarah1991 Member

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    Are you alowed extra light philli on dukan attack phase ??

    I cant stand cottage cheese so hoping this could be an alternative !! Its 5% fat but ive seen people on about it on here !!

    Thanks ☺
     
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  3. anjuschka

    anjuschka Dukan Ancestor!!

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    Sorry Sarah, the answer is NO. Try using fat-free quark (the 'drier' variety that you can get in Asda or Tesco), that's a similar consistency and taste but no fat. Add a little salt if you have to, and pepper & herbs and you have a very nice cheese spread.

    In Cruise you are 'allowed' a maximum of 30gr of Philli Extra-Light as a tolerated item, but only if you feel you really really need to.
     
  4. saintsarah1991

    saintsarah1991 Member

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    ahh right okay thankyouu :)
     
  5. Jennifer_Walker

    Jennifer_Walker Full Member

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    Is there a list somewhere of tolerated foods? I have the book but do not see it. I've heard others talk about this. Thanks!
     
  6. Maintainer

    Maintainer ** Chief WITCH **

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    The trouble is that he keeps adding things (either on the chat, or when he brings out the diet in a new country...). Very difficult to keep up with, hence you'll see us oldtimers contradicting each other sometimes here!

    I found this list today, and I'll repeat - one should use these tolerated foods ONLY if one is happy with one's weight loss, and desperate! They can (and often do) slow your loss down so please new people don't start using them from the outset else you've nothing to pull out of your hat when about to crack!

    Added foods:
    Bean sprouts - unlimited on PV days
    Lean pork and lamb, less than 10% fat such as pork tenderloin
    Shiritaki Noodles on PV days
    Kangaroo

    Add ons for PP and PV:
    Herbs
    Garlic, for flavouring only
    Onion, for flavouring only
    Sour gerkins, as a condiment
    Sour picked onion, as a condiment
    Lemon juice, on food but not to drink
    Mustard
    Salt, in moderation
    SF Ketchup, in moderation

    Limited foods for PP and PV:
    1 cup skim milk per day
    4 pieces of SF candy per day
    10 pieces of SF gum per day
    1 tsp oil per PV day
    1 tsp Balsamic vinegar per day
    1 tbsp wheat bran
    Goji Berries, 1 tbsp on PP, 2 tbsp ov PV

    Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list):
    1 FF/SF fruit yogurt per day (avoid on attack)
    1 TBSP corn flour per day or vital wheat gluten
    1 tsp low fat cocoa powder per day
    Soy yogurt (plain), one per day
    30 g of cheese per day (less than 7% fat) - Laughing Cow Lite
    1 TBSP of extra lite cream cheese (less than 3%) per day
    30 ml of wine (for cooking only), per day
    150 ml of soy milk per day
    100 g rhubarb
    3 drops (3g) oil
    1 glass gaspacho (not homemade)
    1 tsp soya sauce
    50 g of spiced goat sausage
    100 g poultry sausage

    If you have hit a stall, avoid all TF.
     
  7. m-mouse

    m-mouse Not very good at this!

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