Extra Light Soft Cheese

[WillowFae]

Can you have this as a HEX or does it have to be counted as syns?

 

[c27858]

I think you can have it on a green day as a healthy extra A Someone else may be able to give you exact amounts....I haven't got my book to hand

 

[metrognome]

you can have 85g on a green day as a hex b, but i have been having it as a hex a on both days

 

[tara40]

is that extra light soft cheese as in my book it says low fat soft cheese. is that the same. i cant check on sw website as i have forgotten the password and my leader is on holiday.

 

[WillowFae]

Ah, cool. For some reason I didn't look that far ahead in the list of HEXs!!

I'm trying EE today so I'll go without it. Just discovered that Finn Crisps on their own are still tasty

Thanks

 

[metrognome]

i couldnt find it on the website

 

[c27858]

Confusingly extra light soft cheese is low fat soft cheese.

Light soft cheese is medium fat and the normal stuff is full fat.

 

[WillowFae]

Confusingly extra light soft cheese is low fat soft cheese.

Light soft cheese is medium fat and the normal stuff is full fat.

Ah thanks, that's useful to know.

 

[squiddie]

Just to help clarify, you can have the follow amounts of soft cheese as a Healthy Extra B Choice on Green days - as there isn't enough calcium to be an A Choice on either day.

42g of full fat or "normal" soft cheese
57g of medium or "light" soft cheese
85g of low fat or "extra light" soft cheese

Natt xxx