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Extra Virgin Olive Oil

S: 19st7lb C: 18st9lb G: 10st6lb BMI: 43.4 Loss: 0st12lb(4.4%)
#1

Entropy

Full Member
S: 24st4lb C: 15st12.5lb G: 12st2lb BMI: 34.8 Loss: 8st5.5lb(34.56%)
#2
Ive been using a tablespoon of Extra Virgin Olive Oil as my HXB. I'm pretty certain I got this information in my book but I've checked today and can't see it in there.

Can someone confirm for me please?
Not anymore as far as I know, i don't know when it changed but maybe when they got rid of red/green days?
 
Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
#3
Ive been using a tablespoon of Extra Virgin Olive Oil as my HXB. I'm pretty certain I got this information in my book but I've checked today and can't see it in there.

Can someone confirm for me please?
I have the old red and green book and a table spoon of extra virgin olive oil is defo in there anyway.
 


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