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Fab Homemade BBQ Sauce, Yumm!

Discussion in 'Slimming World Recipes' started by emalou84, 23 August 2010 Social URL.

  1. emalou84

    emalou84 Member

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    :) hey there!
    made some fab new homemade bbq sauce tonight for tea....
    was yummy! i do extra easy and so does my hubby, my husband; being from the south usa, he loves his bbq chicken!....
    so heres my recipe....

    2 tsp colemans english mustard (1/2 syn=1 tsp)
    1 2/3 cups passata (0 syns)
    4 tbsp worcestershire sauce (0 syns)
    1 1/2 tbsp garlic granules (0 syns)
    1/2 tbsp ground black pepper
    6 tbsp tomato ketchup (6 syns)

    7 syns in total and it makes loads, i must admit i cooked mine on chicken wings in the oven and was so delicious i had skin and all
    ( i know but i deserved it! :giggle:)

    i have a tub still in the fridge leftover and keeps good for a fair few days....
     
    Last edited: 23 August 2010
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  3. Tea&Toast

    Tea&Toast Full Member

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    Ooooooh! I'm so gonna have to try this. I loooove BBQ chicken. Thankyou for sharing this recipe. :D
     
  4. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Have you tried the BBQ from the sauces cook book? Its syn free & really good x
     
  5. Circes

    Circes Strutting her stuff

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  6. Lianna

    Lianna Silver Member

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    7 syns for the whole lot, did you know the Jack Daniels BBQ sauce is only 1/2 syn per tbsp? xx
     
  7. fillymum

    fillymum synful soul

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    Quorn chicken fillets would be good.
     
  8. sarah83

    sarah83 I will be a yummy mummy!

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    How about just having it as a dip for SW wedges? Or with Quorn sausages and SW chips
     
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