Fab Homemade BBQ Sauce, Yumm!

Discussion in 'Slimming World Recipes' started by emalou84, 23 August 2010 Social URL.

  1. emalou84

    emalou84 Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    Slimming World
    :) hey there!
    made some fab new homemade bbq sauce tonight for tea....
    was yummy! i do extra easy and so does my hubby, my husband; being from the south usa, he loves his bbq chicken!....
    so heres my recipe....

    2 tsp colemans english mustard (1/2 syn=1 tsp)
    1 2/3 cups passata (0 syns)
    4 tbsp worcestershire sauce (0 syns)
    1 1/2 tbsp garlic granules (0 syns)
    1/2 tbsp ground black pepper
    6 tbsp tomato ketchup (6 syns)

    7 syns in total and it makes loads, i must admit i cooked mine on chicken wings in the oven and was so delicious i had skin and all
    ( i know but i deserved it! :giggle:)

    i have a tub still in the fridge leftover and keeps good for a fair few days....
     
    Last edited: 23 August 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Tea&Toast

    Tea&Toast Full Member

    Posts:
    52
    Likes Received:
    1
    Start Weight:
    19st8.5lb
    Current Weight:
    15st8lb
    Goal Weight:
    11st8lb
    Lost(%):
    4st0.5lb(20.58%)
    Diet:
    Slimming World - Extra easy
    Ooooooh! I'm so gonna have to try this. I loooove BBQ chicken. Thankyou for sharing this recipe. :D
     
  4. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
    Have you tried the BBQ from the sauces cook book? Its syn free & really good x
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  6. Lianna

    Lianna Silver Member

    Posts:
    889
    Likes Received:
    14
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    7 syns for the whole lot, did you know the Jack Daniels BBQ sauce is only 1/2 syn per tbsp? xx
     
  7. fillymum

    fillymum synful soul

    Posts:
    8,316
    Likes Received:
    161
    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    Quorn chicken fillets would be good.
     
  8. sarah83

    sarah83 I will be a yummy mummy!

    Posts:
    4,220
    Likes Received:
    58
    Start Weight:
    16st3lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st4.5lb(1.98%)
    Diet:
    Slimming World
    How about just having it as a dip for SW wedges? Or with Quorn sausages and SW chips
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...