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Fab site for nutrition info

i use that site ali its amazing :)
New to this

Hi Girls
I am new to this site and looking for some advice please. I have just started taking Xenical and not sure if I am using it right?? would you mind giving me a typical days menu that you use just to give me an idea?? I read that if your meal doesn't contain any fat there is no point taking the tablet, would you agree with this????
Any info would be most helpful, thanks!!
Confused Jen !

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