Fabsitcher is starting again from 01 august 2008

Discussion in 'Slimming World - Food Diaries' started by fatstitcher, 31 July 2008 Social URL.

  1. fatstitcher

    fatstitcher Full Member

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    Goal Weight:
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    Diet:
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    Hi all,

    Hi all,

    I have decided that 1st August is my date with destiny and this time I will succeed. I have even made up a contract with myself which will hopefully keep me focussed.

    I have copied it below.


    MICHELLE’S PLAN OF ACTION 1ST AUGUST -31 DECEMBER 2008

    1. Restart from 01.08.08 – new start new challenge

    2. Write a weekly plan & stick to it

    3. Why do I want to lose weight?

    I. Health

    II. Look Good

    III. Happiness

    IV. Live Longer

    V. FOR ME

    4. I am ready for to commit myself to sticking to plan – without weakening to any distractions

    5. POSSIBLE DISTRACTIONS/PROBLEMS

    I. Monthly – cravings for starchy/high fat food & chocolate – include in plan

    II. 9-11 August – Weekend away in Cornwall – Bed & Breakfast – take packets of Couscous etc and buy fresh fruit each day. Avoid chips & pasties. Have a full English Breakfast

    III. 4 Sept – Mum’s 70th Birthday – w/end before or after – possible celebration meal - include in plan

    IV. 29 Sept – my Birthday – same as above

    V. December – Parties & Xmas – Plan it

    VI. Unexpected problems/stresses

    a) Ill health – can’t be helped

    b) Stress/depression – talk it through with someone – ask for help

    c) Cravings - include in plan

    6. Support from:-

    a. Kevin – Hide all bad stuff

    b. Ben – Throw away his leftovers

    c. Mum & Dad – Incentives – Weigh more than DAD!!

    d. Carol & Pete – No Yorkshire puddings or high syn/high fat food and only yogurts for pudding.

    e. Alicia – send a copy of food diary each evening

    f. S/W Group – life lines & internet groups



    7. 1.Set up PC chart to record losses

    2. Mobile reminders – B, L, T (7am, midday & 6pm) 6.45pm record Food diary & send off

    3. Write down food plan & shopping list at same time

    4. Commit to 60 mins exercise a day

    5. Drink 2 litres water minimum

    6. be positive

    7. Don’t let food be my comfort when am down

    8. Remember:-

    “If I want to be thinner, I must be clever sinner”

    9. Only have what’s on food plan

    10. Last but no means least:-

    “DON’T GIVE UP AT FIRST HURDLE”

    “A PROBLEM CAN BE RESOLVED WITHOUT FOOD”

    “DESSERT = STRESSED = DESSERT”

    “CHIPS + CHOCOLATE + CRISPS = FAT MICHELLE”





    Signed....................................... Dated......................



    Love you all



    Michelle :tear_drop:
    _________________
     
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  3. Taz

    Taz Spam Hunter

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    Lost(%):
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    Wow that is quite a contract! And of course we are all behind you Michelle, rooting for you every step of the way x
     
  4. XlosingitX

    XlosingitX Gold Member

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    u sound very motivated :) good luck xx
     
  5. Charisma

    Charisma Silver Member

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    aww well done for setting yaself out so you cant fail!! Good luck!! :)
     
  6. Mini

    Mini Administrator Staff Member

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    Hi fatstitcher,

    Wishing you all the best on your diet journey.

    Today is the day of the beginning of your new life plan.

    Love Mini xxx
     
  7. fatstitcher

    fatstitcher Full Member

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    Well I have just got back from group and the news was not good...

    My new weight is 17st 2.5lb

    Am so glad I am starting again this week.

    Anyway my head is in gear just got to keep it up.

    Michelle
     
  8. Taz

    Taz Spam Hunter

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    Start Weight:
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    Lost(%):
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    Diet:
    HGB
    Onwards and downwards Michelle, it will oly get better from here!
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    my contract is stick to the plan and come on this forum daily! lol

    it's helped so far. i had a 4 week blip at the end of june and normally i would have given up, but i carried on, thanks to this forum, and am back on target :D

    don't beat yourself up if you don't stick to your contract (you seem very focused but long term it seems like alot of pressure to put on yourself)....as long as your doing the plan and are happy with the way things are going :D

    good luck and remember we are all here for you - especially during worst parts.
     
  10. fatstitcher

    fatstitcher Full Member

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    Goal Weight:
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    Diet:
    My OWn
    1st august 2008

    DAY/DATE: 1st August 2008

    PLANS FOR THE DAY: Weigh in day (17st 2.5lb)
    Washing & ironing (yeuk!!)
    Cooking – preparing my pulse filled packed lunch for tomorrow’s trip to see Noddy!
    .................................................................................................................
    HEA1: Cheese
    HEA2:
    HEB1:
    Ham
    HEB2:
    All Bran

    Breakfast:

    Banana

    Lunch:

    Jkt potato & Baked Beans with cheese & 2xbutter buds = 1 syn

    Dinner:

    Couscous with mixed bean salad
    Quorn Biriyani with added mushrooms = 1 syn for packet mix

    Snacks:

    Food at food taster 2 syns max
    Lentil quiche
    S/W quiche
    Supper – 42g All Bran, 0% fat greek yogurt, strawberries, banana & blueberries

    Total syns for day:
    4



    .................................................................................................................
    Water:

    Minimum of 2 ltrs

    Exercise:

    To & from Co-op

    Mood:

    Hopeful regarding my weight
    Worried sick about my dad
     
  11. fatstitcher

    fatstitcher Full Member

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    BLANK FOOD DIARY

    Mealfree food (red/green/mix2max/success express healthy extrassyns breakfastluncheveningsnackfluid
    _________________
     
  12. fatstitcher

    fatstitcher Full Member

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    MEALFREE FOOD - GREEN HEALTHY EXTRASSYNS BREAKFASTCurried Lentil QuicheLUNCHegg2 breadmayo 1
    Jade instant noodles 3
    crisps 4
    EVENINGSNACKFLUID
     
  13. Taz

    Taz Spam Hunter

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    Not much there or is it incomplete?
     
  14. fatstitcher

    fatstitcher Full Member

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    sunday 17th August 2008

    DAY/DATE: 17 August 2008

    PLANS FOR THE DAY: Visiting parents. Back/leg/shoulder are bad.
    GREEN DAY

    .................................................................................................................
    HEA1:
    HEA2:
    HEB1:
    Ham
    HEB2:
    2 x Alpen Light

    Breakfast:

    Muller Light Yogurt & Banana

    Lunch:

    Couscous, Mixed Bean, Egg & Ham (HEB)
    WW Banoffee Desert 8

    Dinner:

    Quorn Soft Cheese & Ham Escalope 6
    250g Oven Chips 4.5

    Snacks:

    Carrots, Grapes, Banana
    28g Julian Graves Rice Crackers 5

    Total syns for day:
    23.5




    .................................................................................................................
    Water:

    Min 2 ltres

    Exercise:

    Walked to & from Tesco (total 0.5 mile) at Market Deeping.

    Mood:

    Mixed, am pleased dad is looking better. But my back/leg & shoulder pain is really getting me down.
     
  15. fatstitcher

    fatstitcher Full Member

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    Goal Weight:
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    Diet:
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    Tuesday 19 August 2008

    DAY/DATE: 19 August 2008

    PLANS FOR THE DAY: None, still got back pain, woke me up at 4.00am. Had cup of tea and painkillers
    Mix2max day

    .................................................................................................................
    HEA1: cheese
    HEA2:
    cheese
    HEB1:
    3 x ww Bread
    HEB2:
    3 x WW Bread

    Breakfast:

    Bacon, Egg, Mushrooms, 2 x WW Bread (2/3 HEB)

    Lunch:

    4 x WW Bread HEB + 1/3HEB) Tuna, onion & Mayo 1
    Crisps 3.5

    Dinner:

    Spaghetti, mushrooms, cheese (2x HEA) 2oz Ham 4Garlic Bread 4.5
    Snacks:

    Grapes
    Banana
    Yogurt

    Total syns for day:
    13




    .................................................................................................................
    Water:

    Min 2 ltrs

    Exercise:

    None due to bad back

    Mood:

    Feeling down as my bad back is not improving, am not going to work and I am struggling looking after Ben (who as you know is disabled). Its hard trying to keep positive BUT I am somehow..
     
  16. fatstitcher

    fatstitcher Full Member

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    Goal Weight:
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    Diet:
    My OWn
    23 August 2008

    DAY/DATE: 23 August 2008

    PLANS FOR THE DAY: Took Ben to mother in law to spend the night. Back was bad again

    GREEN
    .................................................................................................................
    HEA1: Cheese
    HEA2:
    Cheese
    HEB1:
    42g All Bran
    HEB2:
    Hi Fi Bar

    Breakfast:

    All Bran 42g, Banana, Strawberries, Yogurt

    Lunch:

    Tesco Chicken & Pasta Salad 5

    Dinner:

    Quorn Cracked Black Pepper Fillet 0CousCous, Egg, Cheese
    Jkt Potato
    Mayonnaise 2

    Snacks:

    Banana
    Apple

    Total syns for day:
    7




    .................................................................................................................
    Water:

    Min 2 Ltrs

    Exercise:

    Not much due to bad back

    Mood:

    Quite good, even though back really painfull
     
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