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failed once now trying again need a little help!!!!

hey everyone im rachel im 23 and really need to do something about my weight i did start the cwp and lasted a week then i gave in to the demon on my shoulder everything just got to much i didnt really like the powdered shakes and i felt a bit sick but then i came to the realisation that it was all in my head im now wanting to try again and see it through. If anyone can give me a bit of advice on how to make it easier or just a little u can do it would be great lol il stop rabbling on now lol thanks x
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