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Discussion in 'SlimFast' started by lunar jim, 10 January 2011 Social URL.

  1. lunar jim

    lunar jim Gold Member

    Posts:
    1,967
    Likes Received:
    54
    Start Weight:
    18st2lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12lb(4.72%)
    Diet:
    Slimfast
    Ate half a pizza, my son point blank refused to eat his dinner and I scoffed it. I can't make up for it by having a Slimfast for dinner because I'd already swapped meals and had a proper lunch... Lots of wasted calories :/

    My BMR is 2200 calories which I know I won't stray over but ffs, sabotage on week 2...
     
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  3. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    Hey, at least you recognise that you shouldnt have had it...it wasnt a whole pizza, it wasnt with chips, you didnt then eat a massive bowl of ice cream for dessert.....dont beat yourself up, i think we all have to take a tumble at some point in order to kick ourselves up the bum....some do it in week 1 ( me!!), some week 2, some have more will-power and go for a few weeks but it does ( and will) happen to us all at some point.

    But if you do it again i will have to beat you with a big SF stick!!!!!:Na_Na_Na_Na: (JOKE!!)
    Hee Hee
    X
     
  4. missfortissimo

    missfortissimo addicted to minimins

    Posts:
    2,889
    Likes Received:
    25
    Start Weight:
    13st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st12lb(13.98%)
    Diet:
    Getting rid of starches/sugar/unnecessary fats.
    Hey, we all understand! Start anew tomorrow! :patback:
     
    Last edited: 10 January 2011
  5. lunar jim

    lunar jim Gold Member

    Posts:
    1,967
    Likes Received:
    54
    Start Weight:
    18st2lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12lb(4.72%)
    Diet:
    Slimfast
    Stephie, thanks for putting it into perspective. It wasn't a mahoosive blowout, and it wasn't every day. So yeah, back on the wagon 100% tomorrow :p
     
  6. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    No probs hon, we are all here to support each other and make sure we are all successful in our journeys. X

    Stephie77 xxx
     
  7. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
    Likes Received:
    27
    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    put it behind you and move on back on track 2moro ,,, your doing brilliant
     
  8. lunar jim

    lunar jim Gold Member

    Posts:
    1,967
    Likes Received:
    54
    Start Weight:
    18st2lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12lb(4.72%)
    Diet:
    Slimfast
    Thanks Kazzy :D Weighed myself this morning and I'm showing zero movement since Sunday so if I stay 100% for the rest of the week I should show some sort of loss :D

    Hmm, I know these things can go in fits and starts so we'll see what happens come Sunday morning :)
     
  9. lunar jim

    lunar jim Gold Member

    Posts:
    1,967
    Likes Received:
    54
    Start Weight:
    18st2lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12lb(4.72%)
    Diet:
    Slimfast
    Yeah cheers for that. This is why I post if I screw up :p Hopefully it'll help me not stray too far
     
  10. chickadee1976

    chickadee1976 Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    dont be to hard on yourself, it was a moment of weakness, as long as you pick yourself back up straight away and get back on track you can minimise the damage
     
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