Green Day Falafel

[ally7997]

Does anyone have a nice recipe for falafel please, search doesn't work on my phone and fancy some!

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[bilsat]

Here is my recipe for falafels.............

Pete’s Mini Falafels


Makes 18

Ingredients

2 Wholemeal slices of bread (400g loaf) 1Heb or 6syn
1 400g chickpeas (s)(sff)
1tsp cumin
1egg (ff)
2tbsp chopped coriander
1tsp chilli flakes (s)(sff)
100g Roasted red peppers (s)(sff)
2 spring onions (s)(sff)

Method

In a food processor reduce the ingredients to a smooth paste, put in a small bowl and cover, place in the fridge until the mixture is firm, remove and form into small size “burgers”

Heat a frying pan and spray with Fry Light, cook in batches on both sides, remove and allow to cool.

 

[ally7997]

Oo this is excellent thank you.

Would you say this is 4 servings? Looks gorgeous!

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[missy1978]

Thanks for this - sounds lovely! I have some yogurt and mint sauce in the fridge that needs using up so these will be perfect to go with

 

[missy1978]

Just waiting to eat mine now (hurry up rice!). Made a few alterations to the spice mix due to not having any chilli flakes left and used 2 syns worth of breadcrumbs as no HEXB spare but they look yummy! Not quite as good as the ones in the picture but not bad. Thanks again!

 

[porkscratching]

thanks for sharing - these look and sound great. I'm always looking for new "burger" ideas to make with my girls - rather than the chip shop, we have make your own Friday night burger nights. Might not make it til then to try them though.