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Falafel

bilsat

Really likes to cook
#4
Pete’s Falafels


Makes 18

Ingredients

½ tsp chilli flakes (s) (sff)
1egg (ff)
1onion, finely sliced (s) (sff)
1 garlic (sff)
1tsp cumin
1tsp coriander
1tbsp dried or fresh herbs
2 Wholemeal slices of bread (400g loaf) (1Heb or 6syn)
400g tin of chickpeas (s) (sff)

Method

Place all ingredients in a food processor, reduce to a smooth paste, season, put in a small bowl and cover, place in the freezer for 30 mins until the mixture is firm, remove and form into small size “burgers”

Heat a frying pan and spray with Fry Light, cook in batches on both sides, remove and allow to cool.

Falafels-2 (Small).JPG
 


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