• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Fallen In A Big Way

rose1987

reaching my goal
#2
Hi hun dont worry im also a picker i have the odd nibble because if i dont i know i will binge and ive still lost 17lbs in 2 weeks .
 

16to10

Now Maintaining :)
#3
Try not to worry. The most important thing is to get back on track. You will forget the blip once you start losing the pounds again.
 
#4
Right tomorrow I am back on it 100%. No picking, no more milk in my drinks.

CD all the way. I want to be 13.3 by 7th October thats 10lb to shift by then...I can do this.

Thanks guys.
 
#6
good luck.... you can do it!!!
 
#7
aww hun you havent fallen in a big way ... start thinking about it like that and it will make getting back on track seem impossible .. see it for what it was .. just a few little things that you felt you wanted . I often feel so desperate to pick at something , and instead of denying myself .. which makes you want it more .. tell yourslef ' if I still need it in an hour .. or 2 .. I will have it ' , then when an hour or two is up , say if you need it you will have it later , or tomorrow ......
The mental act of telling yourself you are not allowed something makes you want it more , so tell yourself you CAN havr it , IF you need it .. later ... it really helps me to stop picking
I am sure you will be back on track before you know it , good luck :)
 
#8
aww hun you havent fallen in a big way ... start thinking about it like that and it will make getting back on track seem impossible .. see it for what it was .. just a few little things that you felt you wanted . I often feel so desperate to pick at something , and instead of denying myself .. which makes you want it more .. tell yourslef ' if I still need it in an hour .. or 2 .. I will have it ' , then when an hour or two is up , say if you need it you will have it later , or tomorrow ......
The mental act of telling yourself you are not allowed something makes you want it more , so tell yourself you CAN havr it , IF you need it .. later ... it really helps me to stop picking
I am sure you will be back on track before you know it , good luck :)
i really like that idea! im going to use that... thankyou...
 

LovelyLauren

My husband = My hero
#10
Hi love!

New day new start!!

Good luck for today, remind yourself how bad u felt when your feelin the need to nibble!

Xx
 
#11
I often feel so desperate to pick at something , and instead of denying myself .. which makes you want it more .. tell yourslef ' if I still need it in an hour .. or 2 .. I will have it ' , then when an hour or two is up , say if you need it you will have it later , or tomorrow ......
The mental act of telling yourself you are not allowed something makes you want it more , so tell yourself you CAN havr it , IF you need it .. later ... it really helps me to stop picking
I use this method too, and have found it great in the past on other diets it really works, because if you deny yourself its still there in the background niggling at us, but by say ok if I still have to have it at teatime or some later time, I'll have it and in my experience most of the time I forget I even wanted it :D
 
#12
hi I'm a "picker" too ! I'm fine all day at work but once I'm home I start picking. I remember reading something in a diet book called the sugar addicts diet that it takes 21 days to kick the habit, I'm restarting cd on monday after a planned break so I've made myself a chart and I'm going to tick each day off and hopefully with will help to motivate me.
 


Similar threads