Family Meal - What can I eat?

Discussion in 'Cambridge Weight Plan' started by danielpartyuk, 5 May 2009 Social URL.

  1. danielpartyuk

    danielpartyuk Full Member

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    Diet:
    Cambridge
    Hi Guys!

    As you may know my BMI is now 24 ish so I need to start introducing food - im going to discuss it with my counciller on Thursday.

    Im going to a family meal on Wednesday for tea could I have a chicken salad but not have any dressing or croutons? Would this kick me out of ketotis? I was thinking for breakfast I could have Bacon and eggs, no bread or anything then for lunch another salad? Would this kick me out of ketosis?

    Many thaks

    Daniel
     
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  3. lemma1968

    lemma1968 Silver Member

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    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    You should ideally go up through the plans i think. SS+, 810 then 1000 etc.

    I am sure a CDC will be along soon to help you.
     
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