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Family Meal - What can I eat?

Hi Guys!

As you may know my BMI is now 24 ish so I need to start introducing food - im going to discuss it with my counciller on Thursday.

Im going to a family meal on Wednesday for tea could I have a chicken salad but not have any dressing or croutons? Would this kick me out of ketotis? I was thinking for breakfast I could have Bacon and eggs, no bread or anything then for lunch another salad? Would this kick me out of ketosis?

Many thaks

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Silver Member
You should ideally go up through the plans i think. SS+, 810 then 1000 etc.

I am sure a CDC will be along soon to help you.

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