danish_kacey
Full Member
for those who want to know the science behind low carbing... and the horrific way that we've been mislead about low fat diets there is a great book called: "Good Calories, Bad Calories" by Gary Taubes. I am shocked and horrified that we have been so misled by politics associated with our food (I know, I know why should I be shocked?). There is no science behind low-fat dieting... in fact, in many cases it can be very harmful. I lost a lot of weight on Atkins before so I know it works. But knowing WHY it works is really changing my thoughts about not only my food, but the food I feed my children.
Enjoy the book. It's a bit technical but very well put together and it should be the changing point of lots of people's daily diets!
Enjoy the book. It's a bit technical but very well put together and it should be the changing point of lots of people's daily diets!
