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Fantastic Book

#1
for those who want to know the science behind low carbing... and the horrific way that we've been mislead about low fat diets there is a great book called: "Good Calories, Bad Calories" by Gary Taubes. I am shocked and horrified that we have been so misled by politics associated with our food (I know, I know why should I be shocked?). There is no science behind low-fat dieting... in fact, in many cases it can be very harmful. I lost a lot of weight on Atkins before so I know it works. But knowing WHY it works is really changing my thoughts about not only my food, but the food I feed my children.

Enjoy the book. It's a bit technical but very well put together and it should be the changing point of lots of people's daily diets!
 
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#2
#3
What South Beach recipe book (easy to prepare, with pictures!) would you recommend?