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FAO Linski24

S: 15st13lb C: 13st13lb G: 12st7.0lb BMI: 31.5 Loss: 2st0lb(12.56%)
#1
Hi Lindsay, my name is Emma. I've been reading some of your posts and diary and you seem to have a very good attitude to your weight loss, but I get a bit confused about how many cals I should be having. I have 1200 Monday to Friday and 1400 at the weekends. I lost 6lbs the first 2 weeks but stayed the same since, (started 7th Jan) so my question is, can you please advise me on which online BMR and TDEE calculator you use so that I can check if I'm doing things right as each different one I use gives me different figures. Apologies if you have posted this before and I have missed it. Thank you.
 
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Last edited:
S: 10st12lb C: 9st13lb G: 9st7lb BMI: 27.1 Loss: 0st13lb(8.55%)
#2
Hi Lindsay, my name is Emma. I've been reading some of your posts and diary and you seem to have a very good attitude to your weight loss, but I get a bit confused about how many cals I should be having. I have 1200 Monday to Friday and 1400 at the weekends. I lost 6lbs the first 2 weeks but stayed the same since, (started 7th Jan) so my question is, can you please advise me on which online BMR and TDEE calculator you use so that I can check if I'm doing things right as each different one I use gives me different figures. Apologies if you have posted this before and I have missed it. Thank you.
Hello :)
Have to say I'm in a really good place at the moment with diet an exercise ..! Hang always been so and I'm sure ill have crap moments x
I will private message you as not allowed o talk about other sites here x

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