# Farmfoods

#### ames

##### Full Member
G: 10st0lb
I bought la diner lamb grills and beef grills, can someone tell me if they have syns or not? I bought on a whim and forgot i had them

Beef grills per 100g raw
Energy - 250kcal
Protein - 17.4g
Carbs - 1.57g

Lamb grills per 100g raw
Energy - 250kcal
Protein - 12.93g
Carbs - 6.9

Ta xx

#### Cobra

##### Silver Member
S: 15st4lb G: 12st13lb
according to sw syns calculator they are 12.5 per 100 g.

so how much does one weigh ?

lisa x

#### ermintrude

##### Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Also need the fat content and portion size if poss

#### ames

##### Full Member
G: 10st0lb
Ops sorry. On my iphone so hard to type lol.

Lamb grills
Total fat - 19.2
Of which sat - 9.1

Beef grills
Total fat 19.4
Of which sat 8.42

There are 4 in each pack xx

#### Cobra

##### Silver Member
S: 15st4lb G: 12st13lb
what is the weight on the box ? if it says per 100 g, we need to know how many grams there are, then divide it into 4 to see the value of each one

Lisa

#### ames

##### Full Member
G: 10st0lb
Ugh sorry thought i typed it! Its 340g, thanks x

#### ermintrude

##### Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
23½ Syns per package/portion

So if there's 4 in a pack it's 6 syns each

G: 10st0lb
Thanks!! x

#### sl1nkyminny

##### Full Member
S: 15st2.5lb C: 13st7lb G: 11st0lb BMI: 34.6 Loss: 1st9.5lb(11.06%)
hi im new to this forum and i have been doing slimming world for 5 weeks now. i bought some of these and just put the nutritional information into the syns calculator and it says that each lamb grill is 10.5 syns! im devastated! think these will be one for the dog =[

#### ermintrude

##### Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
hi im new to this forum and i have been doing slimming world for 5 weeks now. i bought some of these and just put the nutritional information into the syns calculator and it says that each lamb grill is 10.5 syns! im devastated! think these will be one for the dog =[
You haven't entered lamb as a Free Food.

#### sl1nkyminny

##### Full Member
S: 15st2.5lb C: 13st7lb G: 11st0lb BMI: 34.6 Loss: 1st9.5lb(11.06%)
oh thanks very much will give it another go =]