In today's beautiful world, there is increasing pressure to look stunning, but it is time to face it: it is hard to have a lose weight plan. I know that there are women and even men out there that have tried and tried fast ways to lose weight, but their minuscule weight losses each week did not motivate them to continue, and like most dieters, they gave up
LOSE WEIGHT PLAN :
First, it is important to remember that you should not starve yourself! Why should you not be allowed to eat food when you diet? Surely you have tried this approach before only to find that by the end of the week, you have barely lost a pound? When you diet this way, it has the opposite effect on yourself as you might think. Your metabolism actually slows down, and your body tries to save the calories you eat, minimal as they may be. Then, muscle, not fat, is burned off for energy, and anything you eat get stored as 'emergency' fat in preparation for what your body thinks will be a long famine.
CHANGE YOUR ROUTINE :
Make changes to your routine to avoid temptation! When shopping, avoid aisles that contain the food you know is bad for you!
Frozen foods, high in fat crisps, anything you know that will test you will-power, and try keeping a journal on your new eating habits, this can be helpful in many ways. You can read it when cravings are killing you, so you can see all the progress you have made and reignite your drive for losing weight, and you could also show it to a dietician, who could give you helpful tips, and healthy treat ideas you would enjoy. They can also suggest improvements that you can try, or different exercise techniques, anything to keep the idea of losing weight fresh and not monotonous!
CALORIES TO LOSE WEIGHT :
do not punish yourself, do not keep watching for the calories to lose weight, try allowing yourself one sinful food a week.
It will give you something to look forward to each week. Remember, if you begin to dislike your new eating regime, then it is probably not quite right for you, fine tuning things here and there, changing the foods you are eating or just changing an exercise regime can help restore your motivation, and you will be noticing your weight loss within the first week of your diet change! So give these tips a try, you will be amazing at what they can do!
LOSE WEIGHT PLAN :
First, it is important to remember that you should not starve yourself! Why should you not be allowed to eat food when you diet? Surely you have tried this approach before only to find that by the end of the week, you have barely lost a pound? When you diet this way, it has the opposite effect on yourself as you might think. Your metabolism actually slows down, and your body tries to save the calories you eat, minimal as they may be. Then, muscle, not fat, is burned off for energy, and anything you eat get stored as 'emergency' fat in preparation for what your body thinks will be a long famine.
CHANGE YOUR ROUTINE :
Make changes to your routine to avoid temptation! When shopping, avoid aisles that contain the food you know is bad for you!
Frozen foods, high in fat crisps, anything you know that will test you will-power, and try keeping a journal on your new eating habits, this can be helpful in many ways. You can read it when cravings are killing you, so you can see all the progress you have made and reignite your drive for losing weight, and you could also show it to a dietician, who could give you helpful tips, and healthy treat ideas you would enjoy. They can also suggest improvements that you can try, or different exercise techniques, anything to keep the idea of losing weight fresh and not monotonous!
CALORIES TO LOSE WEIGHT :
do not punish yourself, do not keep watching for the calories to lose weight, try allowing yourself one sinful food a week.
It will give you something to look forward to each week. Remember, if you begin to dislike your new eating regime, then it is probably not quite right for you, fine tuning things here and there, changing the foods you are eating or just changing an exercise regime can help restore your motivation, and you will be noticing your weight loss within the first week of your diet change! So give these tips a try, you will be amazing at what they can do!
