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Fat and Forty pt 2

Discussion in 'Slimming World - Food Diaries' started by Millie09, 17 August 2014 Social URL.

  1. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    So I am Fat and Forty.......

    Day 1 - Sunday 17th August 2014

    B - Weetabix (b) and SS Milk (a)

    L - Beans on Toast (b)

    S - Banana , apple and kit Kat = 5.5 syns

    D - Fry Light Roasties, Broccoli, Cauli and Carrots and 2 Quorn Saus = 2 syns

    Total Syns = 7.5 syns
     
    Last edited: 17 August 2014
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  3. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 2 - Monday

    B - weetabix (b) and milk (a)

    S - banana, grapes

    L - soup and bread (b)

    S - melon

    D - jkt pot, lettuce, tomato, cucumber, red pepper, boiled egg, cheese (a)

    S - Raspberries and MullerLight, 2 x kit hat - 11 syns

    Total Syns 11
     
    Last edited: 18 August 2014
  4. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 3 - Tuesday

    B Weetabix (b) and Milk (a) and strawberries

    S - Banana

    L - Butternut sq soup and bread (b)

    S - Grapes and Melon, satsuma

    D - Jkt pot, Lettuce, Tomato, Cucumber, pepper, eggs (2), cheese (a)

    S - Kit Kat x 2 = 11 syns

    Total Syns - 11
     
    Last edited: 20 August 2014
  5. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 4 - Wednesday

    B - weetabix (b) and milk (a) and strawberries

    S - Banana

    L - SW Chips and 2 x eggs

    S - 2 x Alpen Light (b)

    D - Oil (1 Syn), Quorn Saus x4 (4 syns) Baked Beans, Potato, Cheese (a)

    S - Kit Kat - 5.5 syns, Raspberries

    Total Syns = 10.5 syns
     
    Last edited: 20 August 2014
  6. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 5 - Thursday

    B - Weetabix (b) and milk (a)

    L - Banana Sandwich (b)

    S - Grapes and Satsuma. Mug Shot

    D - Chilli and Rice (3 syns)

    S - Mullerlight & Kit Kat (11.5 syns)

    Total syns = 14.5 syns


     
    Last edited: 21 August 2014
  7. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 6 - Friday

    B - Weetabix (b) and milk(a)

    S - Banana, Melon

    L - Butternut Squash soup

    S - Alpen light (b) Grapes

    D - Oil (1 syn) Pasta, Onion, Pepper, Courgette, Passatta

    S - Mini Milk (1.5 syns) Kit Kat (11 syns)

    Total Syns 13.5 syns
     
    Last edited: 22 August 2014
  8. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 7 - Saturday

    B - Beans on Toast (b)

    S - Alpen Light (b)

    L - Mug Shot

    D - Rice, Quorn, Pepper, Onion, Courgettes, Chopped Tom and So Maggi Mexican Chicken (2 syns)

    S - Mullierlight, Sainsburys dark choc coated corn thins (8 syns)
     
    Last edited: 23 August 2014
  9. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Week 1 - lost 5 1/2 lb. -whoop, whoop!
     
  10. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 8 - Sunday

    B - Beans on toast (b)

    S - Raspberries, Sainsburys dark choc coated corn thins (8 syns)

    L - Mug shot

    A - Banana


    D - Spagetti Bolognese (Quorn, pepper, Chopped Tom, Onion, Garlic, Oil (2 syns)

    S - mullerlight yoghurt . Alpen lights (b)

    Total Syns 10 Syns
     
    Last edited: 24 August 2014
  11. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 9 - Monday

    B - Weetabix (b) and milk (a) and Strawberries

    S - Cherries

    L - Banana Sandwich (b)

    S - Mug Shot, Apple

    D - 3 Quorn Saus (3 syns) and peas and carrots and Mash

    S - Sainsburys dark choc coated corn thins (8 syns)

    Total Syns - 11
     
    Last edited: 25 August 2014
  12. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 10 - Tuesday

    B - banana, weetabix (b) and milk (a) and strawberries

    D - toast (b) and marmite

    S - banana, cherrys, raspberries

    D - boiled pots, green beans, carrots, greens and 2 quorn saus (2 syns)

    S - Cherries, Bag Snack a Jack (4.5 syns)

    Total Syns 6.5 syns
     
    Last edited: 26 August 2014
  13. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 11 - Wednesday

    B - Weetabix (b) and Milk (a) and strawberries

    L - Beans on Toast (b)

    S - Banana, Orange, Grapes and Plums

    D - Boiled Pots, Green Beans, Carrots, Broccoli and Quorn Saus (2 syns)

    Total Syns 2
     
    Last edited: 27 August 2014
  14. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 12 - Thursday

    B - weetabix (b) and milk (a) and banana

    S - apple

    L - bread 1 slice and 1 Alpen light bar (b) and banana and grapes and plum

    D - jkt pot, salad, quorn turkey burger
     
  15. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 16 - Monday

    B - Weetabix (b) and milk (a)

    S - Snack a Jack 4.5 syns

    L - Beans on Toast (b)

    S - Grapes and Melon

    D - Jkt pot, Salad, Quorn Pepper Grill, Egg

    S - Mini Milk 1.5 syn

    Total Syns = 6 syns
     
    Last edited: 1 September 2014
  16. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 17 - Tuesday

    B - weetabix (b) and milk (a) and strawberries

    S - Banana

    L - marmite sandwich (b), snack a jack 4.5 syns, orange

    D - jkt pot, egg, salad and peppered steak grill

    S - Mini Milk - 1.5 syns Kit Kat 5.5 syns

    Total Syns 11.5
     
    Last edited: 3 September 2014
  17. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 18 - Wednesday

    B - Weetabix (b) and Milk (a) and Strawberries

    S - Mango

    L - Baked Potato

    S - Banana and Alpen Light (b) Muller Light Yog

    D - Oil (1 Syn) Saus and Bean Bake ( 3 Syns)

    S - Sainsburys dark choc coated corn thins (8 syns)

    Total Syns 12 syns
     
    Last edited: 3 September 2014
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  19. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 19 - Thursday

    B - Weetabix (b) , milk (a) and Strawberries

    S - Banana

    L - Quorn Ham Sandwich (b), grapes and apple

    S - Mullerlight

    D - Veggie Pasta with oil (1 Syn) Mini milk (1.5 syns)

    S - Kit kat 11 syns

    Total Syns 13.5 syns
     
    Last edited: 4 September 2014
  20. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 20 - Friday

    B - Banana

    S - Alpen Light (b)

    L - Ham Sandwich (b), Apple

    S - Melon

    D - Quorn Chilli and Rice (3 syns)

    S - Mini Milk (1.5 syns)
     
  21. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 21 - Saturday

    B - Weetabix (b) and Strawberries and Milk (a)

    S - Orange

    L - Quorn Ham Sandwich (b) and Melon, Grapes

    S - Banana, Pumpkin Spiced Latte (7 syns but take off 6 for using it as my (a) so classing it as 1 syn)

    D - So Juicy Balti Quorn and Rice (2.5 syns)

    Total 3.5 syns
     
    Last edited: 6 September 2014
  22. Millie09

    Millie09 Silver Member

    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Day 22 - Sunday

    B - Weetabix (b), strawberries and milk (a)

    S - Banana

    L- Quorn Ham Sandwich (b) and 2 Babybel Light (a) and fruit salad (Melon, Orange and Grapes)

    S - Alpen Light x 2 (6 syns)

    D - Fry light Roasties, Carrot, Cauli and Broccoli and Pea's and 2 quorn saus (2 syns)

    S - Kit kat 5.5 syns

    Total Syns = 13.5 syns
     
    Last edited: 7 September 2014
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