Working Solutions Fat Bride Slim

Discussion in 'Exante - Diaries' started by Shelliewoo83, 12 July 2011 Social URL.

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  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
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    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Right here I am starting the second phase of my diet.
    Phase 1: lose 1 stone on TS- completed
    Phase 2: lose another 2stone on WS
    Phase 3: lose another 1 stone on SS
    Phase 4: maintain on Original SW plan

    I am also going to start my exercise regime back up, I am hoping by following the plan I've put together I can still lose weight, by learning to manage my food better. I am going to see if by adding a small portion of carbs each meal, whether this still works for me, everyone has a carb limit and I want to know my threshold for weight loss, an what my threshold is for ketosis. If I find my weight creeps up I will cut the carbs back out. If I come out of ketosis but am still managing to lose weight I will be happy with that.
    Here goes ..................
     
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