Shelliewoo83
Silver Member
Right here I am starting the second phase of my diet.
Phase 1: lose 1 stone on TS- completed
Phase 2: lose another 2stone on WS
Phase 3: lose another 1 stone on SS
Phase 4: maintain on Original SW plan
I am also going to start my exercise regime back up, I am hoping by following the plan I've put together I can still lose weight, by learning to manage my food better. I am going to see if by adding a small portion of carbs each meal, whether this still works for me, everyone has a carb limit and I want to know my threshold for weight loss, an what my threshold is for ketosis. If I find my weight creeps up I will cut the carbs back out. If I come out of ketosis but am still managing to lose weight I will be happy with that.
Here goes ..................
Phase 1: lose 1 stone on TS- completed
Phase 2: lose another 2stone on WS
Phase 3: lose another 1 stone on SS
Phase 4: maintain on Original SW plan
I am also going to start my exercise regime back up, I am hoping by following the plan I've put together I can still lose weight, by learning to manage my food better. I am going to see if by adding a small portion of carbs each meal, whether this still works for me, everyone has a carb limit and I want to know my threshold for weight loss, an what my threshold is for ketosis. If I find my weight creeps up I will cut the carbs back out. If I come out of ketosis but am still managing to lose weight I will be happy with that.
Here goes ..................
