Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Working Solutions Fat Bride Slim

Discussion in 'Exante - Diaries' started by Shelliewoo83, 12 July 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Right here I am starting the second phase of my diet.
    Phase 1: lose 1 stone on TS- completed
    Phase 2: lose another 2stone on WS
    Phase 3: lose another 1 stone on SS
    Phase 4: maintain on Original SW plan

    I am also going to start my exercise regime back up, I am hoping by following the plan I've put together I can still lose weight, by learning to manage my food better. I am going to see if by adding a small portion of carbs each meal, whether this still works for me, everyone has a carb limit and I want to know my threshold for weight loss, an what my threshold is for ketosis. If I find my weight creeps up I will cut the carbs back out. If I come out of ketosis but am still managing to lose weight I will be happy with that.
    Here goes ..................
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...