Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Fat Fighting at 33 - Food Diary - 100lbs+

Discussion in 'Weight Watchers - Food Diaries' started by Esta, 24 September 2009 Social URL.

  1. Esta

    Esta New Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers
    I joined weight watchers 2 days before my 33rd birthday.
    Spent all of today worrying that I wouldnt have shifted any of it on my first weigh in but i was pleased that I have lost 5.5lbs! This includes drinking a whole bottle of wine and a mcdonalds! (It was my birthday!) I counted the points though.;)

    Today allowance 22

    Small bowl bran flakes and milk 4
    Sushi and apple 3.5
    STRETCHER breakfast! for tea! 7
    6 strawberries 1

    Drank 2l water
    zero exercise but walking is enough at the moment!
    Am I supposed to be eating all my allowance?? Im not hungry. :confused::confused::confused:
  2. Avatar

    MiniMins.com Matched Content

  3. giantrobot

    giantrobot Full Member

    Likes Received:
    Start Weight:
    Current Weight:
    Slimpod & WW
    Well done on a great first weeks loss!

    We're told at class that you lose more if you use all or most of your points. If you regularly eat under then your body adjusts to fewer calories and the loss will slow. Plus eating does cause your metabolism to start moving just to digest what you've eaten. When I've had a few points left over I try to plan my next three meals to have an extra point or two each so it's more balanced. I usually use a few in-between meals on snack bars or WW crisps as they're usually only 1 or 1.5 points. You're probably finding that drinking lots of water is quite filling too if you're not used to it. I'm on 2L a day and I'm probably burning extra calories with all my trips to the loo!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.