Fat free fruit cake

Discussion in 'Recipes' started by poppyuk, 13 February 2010 Social URL.

  1. poppyuk

    poppyuk Full Member

    Posts:
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    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    I found this fat free fruit cake recipe and it's really good, around 170 - 200 cals a small slice

    16oz dried fruit
    12oz flour (1/2 self raising & 1/2 wholemeal)
    1 egg
    1 cup hot tea
    (if u have a really sweet tooth u can add a good drizzle of sweet freedom/agave necta or honey)

    1. soak fruit in hot tea over night (releases natural sugars)
    2. add flour and egg to friut and combine
    3. spray 1 loaf tin with 1 cal spray
    4. cook on 175 c for one hour till firm on top

    serve cold with a cup off tea, hot with custard or slice and freeze :)
     
    Last edited: 13 February 2010
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