Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Fat free fruit cake

Discussion in 'Recipes' started by poppyuk, 13 February 2010 Social URL.

  1. poppyuk

    poppyuk Full Member

    Posts:
    168
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    I found this fat free fruit cake recipe and it's really good, around 170 - 200 cals a small slice

    16oz dried fruit
    12oz flour (1/2 self raising & 1/2 wholemeal)
    1 egg
    1 cup hot tea
    (if u have a really sweet tooth u can add a good drizzle of sweet freedom/agave necta or honey)

    1. soak fruit in hot tea over night (releases natural sugars)
    2. add flour and egg to friut and combine
    3. spray 1 loaf tin with 1 cal spray
    4. cook on 175 c for one hour till firm on top

    serve cold with a cup off tea, hot with custard or slice and freeze :)
     
    Last edited: 13 February 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...