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FAT FREE FRUIT LOAF

Discussion in 'Syn Values' started by bignomore13, 18 November 2011 Social URL.

  1. bignomore13

    bignomore13 Full Member

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    Does anyone know the syn value of the fat free fruit loaf, thanks.
     
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  3. Jodieboo

    Jodieboo Gold Member

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  4. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn for every 20 calories as no free food allowance ;)
     
  5. bignomore13

    bignomore13 Full Member

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    No its one you make
     
  6. Minimunchkins

    Minimunchkins Gold Member

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    To give us half a chance of answering, I think you'd better give us a clue as to what's in it!
     
  7. bignomore13

    bignomore13 Full Member

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    SORRY
    Here is the recipie

    1 mug of cold tea
    130g mixed fruit
    230g self raising flour
    2 eggs
    6 tsp sweetener
    Once again SORRY
     
  8. ermintrude

    ermintrude Gold Member

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    1 mug of cold tea
    130g mixed fruit
    = 18 syns
    230g self raising flour = 37 syns
    2 eggs
    6 tsp sweetener


    so 55 syns total on all plans
     
  9. juejon

    juejon Full Member

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    i was tempted till i saw how many syns lol
     
  10. bignomore13

    bignomore13 Full Member

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    Thank you everybody I wont be making this then. :cry::cry:
     
  11. hannata

    hannata I can haz cake?

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    flour is pretty dang "expensive" syns wise :O
     
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