FAT FREE FRUIT LOAF

Discussion in 'Syn Values' started by bignomore13, 18 November 2011 Social URL.

  1. bignomore13

    bignomore13 Full Member

    Posts:
    152
    Likes Received:
    0
    Start Weight:
    27st11.5lb
    Current Weight:
    27st4.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st7lb(1.8%)
    Diet:
    Slimming World
    Does anyone know the syn value of the fat free fruit loaf, thanks.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Jodieboo

    Jodieboo Gold Member

    Posts:
    3,413
    Likes Received:
    134
    Start Weight:
    18st0lb
    Current Weight:
    17st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12lb(4.76%)
    Diet:
    Slimming World/Calorie Counting
  4. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    1 syn for every 20 calories as no free food allowance ;)
     
  5. bignomore13

    bignomore13 Full Member

    Posts:
    152
    Likes Received:
    0
    Start Weight:
    27st11.5lb
    Current Weight:
    27st4.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st7lb(1.8%)
    Diet:
    Slimming World
    No its one you make
     
  6. Minimunchkins

    Minimunchkins Gold Member

    Posts:
    1,570
    Likes Received:
    20
    Badges:
    Maintainer
    Diet:
    Slimming World
    To give us half a chance of answering, I think you'd better give us a clue as to what's in it!
     
  7. bignomore13

    bignomore13 Full Member

    Posts:
    152
    Likes Received:
    0
    Start Weight:
    27st11.5lb
    Current Weight:
    27st4.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st7lb(1.8%)
    Diet:
    Slimming World
    SORRY
    Here is the recipie

    1 mug of cold tea
    130g mixed fruit
    230g self raising flour
    2 eggs
    6 tsp sweetener
    Once again SORRY
     
  8. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    1 mug of cold tea
    130g mixed fruit
    = 18 syns
    230g self raising flour = 37 syns
    2 eggs
    6 tsp sweetener


    so 55 syns total on all plans
     
  9. juejon

    juejon Full Member

    Posts:
    269
    Likes Received:
    2
    Diet:
    slimming world
    i was tempted till i saw how many syns lol
     
  10. bignomore13

    bignomore13 Full Member

    Posts:
    152
    Likes Received:
    0
    Start Weight:
    27st11.5lb
    Current Weight:
    27st4.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st7lb(1.8%)
    Diet:
    Slimming World
    Thank you everybody I wont be making this then. :cry::cry:
     
  11. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    flour is pretty dang "expensive" syns wise :O
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...