fat girl thin ( hopefully) food diary

Discussion in 'Slimming World - Food Diaries' started by mel1, 28 March 2011 Social URL.

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  1. mel1

    mel1 Full Member

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    Had first weigh in tonight after week 1 so gonna keep this diary to keep me on track and to use as reference please feel free to correct anything which might be wrong :)

    Breakfast : selection fruit and fat free onken vanilla

    Lunch : 57g wholemeal roll
    2 laughing Cow triangle (1/2 hex-a)
    Salad

    Tea : pasta, mushrooms, onions, garlic quark and 3 laughing cow triangle (1/2 hexa) syn free chips

    Snacks 4 x 3.5syn yogurt scones with fromage frais and strawberries

    Tea and diet fizzy drinks throughout the day
     
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  3. Emmaline

    Emmaline Hippety Hop!

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    Hi Mel, Good for you getting things up and all systems go!!
    This is a fab forum and I'm sure you will get lots of help and support.
    Not doing SW myself but there are plenty who will soon giv you a look.
    All the very best to you...:)
     
  4. mel1

    mel1 Full Member

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    Thank you and it's people like you that make it work and worth coming on here to meet

    Im looking forward to becoming a regular and finally losing the weight that has bogged me down for so long x

    Hope you are doing well with your chosen diet
     
  5. mel1

    mel1 Full Member

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    Diet:
    slimming world green
    Well day 2 of diary

    Selection of fruit and ff yog
    Jacket pot and 2 laughing cow light (1/2 hexa)
    Fruit salad and activia ff
    Large amount syn free chips and mushy peas
    Brown roll 57g (hexb)
    3 krispiroll (hexb)
    3 laughing cow light (other 1/2 of hexa)
    Milk in tea (hexa)


    Feeling really full all the time I think I might be having too big portions maybe? I don't feel any less bulky yet !! I know on some diets it's quite a short time before you get that " sucked in feeling"
     
  6. mel1

    mel1 Full Member

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    Diet:
    slimming world green
    Day 3

    A day full of eating

    Fruit and yog

    Wholemeal 57g roll
    2 mini babybel lights

    Free rice pudding

    4x 3.5 syn scones
    Quark with artifical sweetner

    Roast pots
    Beans

    3 pagen rolls
    Mini babybel light

    Large bowl of rice

    mug shot

    Loads of sugar free juice


    And still not satisfied... What's going on there then?
     
  7. B's lovely lady

    B's lovely lady Gold Member

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    Sometimes you just get days like that! Your still within your syns though!! Keep it up!!xx
     
  8. mel1

    mel1 Full Member

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    Do you still get a weight loss if you eat like that all week.... it seems my very greedy belly can't get satisfied again today
     
  9. cheekychinchilla

    cheekychinchilla Gold Member

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    I never bloody stop eating on this 'diet' and I've done pretty well so far :) There's no point in letting yourself go hungry when there is super free and free foods available.
    Diaries are looking good :D
     
  10. mel1

    mel1 Full Member

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    Thank you that makes me feel better , do you think we eat cos we are hungry on this diet or is it because we are allowed so much food we think it rude not to partake of this rather generous offering from the heavens ;) ? I'm sure that before I didn't need to eat even half as much as I do now ( although everything I did eat began with choco and ended with late)
     
  11. mel1

    mel1 Full Member

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    Diet:
    slimming world green
    Anyhoo on with my days munching

    57g wholemeal bap with quark and cucumber

    Milk for teas

    57g wholemeal bap toasted filled with tons of salad

    Tons of White boiled rice

    4x 3.5 scones mmm
    Fromage frais. 14 syns

    Muller light stawberry cheesecake flavour. ? Syns so counting 1 as that's all I have left

    Chips (free) loads of
    Mushy peas full tin of

    1 skinny cow mint. 4.5 syns
    Oh no broken diet with this but it was winking at me from the freezer and I succumbed :( please don't let me put weight on cos of this
     
  12. cheekychinchilla

    cheekychinchilla Gold Member

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    If I'm honest I think it can be a bit of both. Some days I am genuinely hungry and others I really have to tell myself off for wanting more just because it's a free food! Think you just need to find your balance. It's hard work starting a new diet plan, but you'll figure it out. I really struggled to use syns and Hex's when I first started, but I got there eventually.

    Also, a lot of us carry over syns from previous days so if you do want something extra-like the Skinny Cow-you can easily work it in to your day :D

    Kelly.x
     
  13. mel1

    mel1 Full Member

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    Diet:
    slimming world green
    Thanks Kelly it's just gonna take me a bit longer to get used to it I was a former weightwatcher in the distant past so I think it's hard to swap your train of thought always feel like I'm being naughty when I'm eating sooo much in comparison
     
  14. mel1

    mel1 Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st13lb(6.16%)
    Diet:
    slimming world green
    Friday


    Brown 57g bap topped with mini baby bel light

    Slice of yogurt cake ?? About 5 syns I would say


    Beans,
    mushrooms,
    (tinned tomato just the 1 tho)
    4 (I know greedy cow) eggs
    6( yes 6 ) quorn sausages
    1 sliced dry fried potato......(this is the total of things over 2 meals not all on one humongous plate


    Hmmm now I blow it .. 1/2. Bottle vodka and a gazzillion diet cokes

    Don't know the syn value for that but I'm guessing pretty high as I quickly lost counting how many measures I was having

    So a bit of a failure today and I'm going out for a meal tommorrow at hungry horse so I have no plan of what I'm going to do there :(
     
  15. mel1

    mel1 Full Member

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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(6.16%)
    Diet:
    slimming world green
    Sat


    Apple

    Jacket pot and mushy peas

    Milk for tea

    Hungry horse veg jalfrezi and pilau rice
    ate one of the popadoms ( you get two) left the mango chutney

    Side salad ( did ask for no dressing but it came with a drizzle of honey and mustard! They don't listen but I am not going to send it back and risk having a salad with a spit dressing sent back to me ( urg )

    Loads of diet coke ( thought I had better after last night)
     
  16. mel1

    mel1 Full Member

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    Diet:
    slimming world green
    Sun

    Mullerlight

    57g of whole meal roll
    Salad
    28g of marmite cheese ( hexa + 3syns )
    Salad

    Veg ( this was prepacked and it had a bit of butter on it didn't realise til I ate it :( guessing a couple of syns I didn't have a lot after that)
    3 quorn sausages
    Syn free roasties
    Carrots


    3 quorns sausages
    3 x extra light laughing cow triangles
    57g scraped out wholemeal roll

    Mullerlight
    Grapes
     
  17. mel1

    mel1 Full Member

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    Lost(%):
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    Diet:
    slimming world green
    Mon
    weigh in tonight.... sort of excited sort of absolutely bobbing it.. Im not sure how I'll do I feel like I might of lost something but am really scared of being disapointed ... Trying to resist getting weighed at home
     
  18. mel1

    mel1 Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st13lb(6.16%)
    Diet:
    slimming world green
    3lb off :))
     
  19. B's lovely lady

    B's lovely lady Gold Member

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    Well done mel!!x
     
  20. mel1

    mel1 Full Member

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    Lost(%):
    0st13lb(6.16%)
    Diet:
    slimming world green
    Thanks I'm dead chuffed xxx
     
  21. mel1

    mel1 Full Member

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    Start Weight:
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    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(6.16%)
    Diet:
    slimming world green
    Mon food

    Fruit salad and mullerlight

    Bowl pasta with salt vinegar and black pepper
    2 mullerlight
    Apples

    8 (I am not making them again I was a piggy) lemon cupcakes ( no icing so 1 syn each)

    1 yogurt scone with from fraud and strawberrys

    Milk for tea

    Pepper stuffed with couscous and loads of syn free chips and salad

    57g wholemeal roll

    Big fatty by the end of the day :)
     
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