FattyMcBigbum (Lisa's) Slim Fast Diary

Discussion in 'SlimFast Weight Loss Diary' started by FattyMcBigbum, 17 September 2009 Social URL.

  1. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
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    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    After 9 months of not being able to diet and eating whatever I want using the excuse "I'm eating for 2" I have put on most of what I lost last year. So now I'm back to lose the baby weight and then some.

    I will be doing Slim Fast 'My way' which means I will be adding in Slim Fast food as and when I need to. I will also be aiming for around 1,800 calories as I am breastfeeding.
     
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  3. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Week 1

    Day 1 - Thursday
    Breakfast: SF Banana Milkshake 220
    Snack: Small Chocolate brownie 100
    :eek:
    Lunch: Beef stew 700
    Snack: Oatie Bar 100
    Dinner: Small Salad, Crackers & Salsa 300
    Snack: Kit Kat & Coffee 140
    Extras:
    Banana 100

    Fruit and Veg: 4
    Water: 1.5 litres :mad:
    Calories: 1,660

    Comments: Need more water. Don't drink coffee before bed! :rolleyes:

    Day 2 - Friday
    Breakfast: 2 Toast & Coffee 250
    Snack: Oatie Bar 100
    Lunch: SF Banana Milkshake 220
    Snack: Cereal Bar 140
    Dinner: Haddock, New Potatoes, Peas & Parsley Sauce - 1 B&B 600
    Snack: Tea & Kit Kat 140
    Extras: Leftover Beef Stew, Banana, Oatie Bar
    500 :whistle:

    Fruit and Veg: 3
    Water: 1.5 Litres
    Calories: 1,950

    Comments: WATER WATER WATER! :flamingmad:

    Day 3 - Saturday
    Breakfast: Coffee & Banana 140
    Snack: Oatie Bar 100
    Lunch: ½ Mcdonalds Sweet Chilli Chicken Roll & ½ Small Fries 600 :(
    Snack: Banana 100
    Dinner: Chicken Stir Fry 800
    Snack: Kit Kat
    & Tea 140
    Extras:
    Small Salad 30

    Fruit and Veg: 5
    Water: 2 Litres
    Calories: 1,920

    Comments: A little more water and I'll be happy. I regret the McDonalds but we did have a long walk around the park so should have burnt a little off. Hopefully next week my hips will be a lot better and I'll be able to exercise.

    Day 4 - Sunday
    Breakfast: Banana & 2 Toast
    320
    Snack: Kit Kat 110
    Lunch: Sunday Lunch 700
    Snack: Oatie Bar 100
    Dinner: Cheerios 300
    Snack: Tea & Cereal Bar 170
    Extras: ½ Ham sandwich & ½ Mars Bar
    350:cry:

    Fruit and Veg: 3
    Water: 2 Litres
    Calories: 2,050

    Comments: I was doing really well until I had that ham sandwich and ½ a Mars. My daily calorie requirement is 3,355 so I still have a deficit of 1,315 for today but I feel like I'm failing probably something to do with the fact that my daily calorie intake has gone up every day since I started :(

    Day 5 - Monday
    Breakfast: SF Chocolate
    Shake & Chocolate Buttons 375
    Snack: Coffee & Chocolate Biscuit Bar 140
    Lunch: Tomato Soup & Crusty Cob 800
    Snack: Dairylea Dunkers 110
    Dinner: Large Salad 300
    Snack: Chocolate Bar 120
    Extras: Pomegranate
    Juice & Biscuit Bar 185

    Fruit and Veg: 8 :eek:
    Water: 1.5 Litres :mad:
    Calories: 2,030

    Comments: Slipping with the water again. I'm having way too many bad snacks - 4 lots of chocolate today, that's not good. On a good note 8 portions of fruit and veg, yay me!

    Day 6 - Tuesday
    Breakfast: SF Chocolate Shake 220
    Snack: Dairylea Dunkers 110
    Lunch: Baked Potato, Pork Chop & Salad - 1 B&B 700
    Snack: Coffee 30
    Dinner: Cheerios 300
    Snack: Cereal Bar 130
    Extras:
    Chicken Noodle Soup 60

    Fruit and Veg: 4
    Water: 1 litre :banghead:
    Calories: 1,550

    Comments: The lack of water today gave me a huge headache, I really must learn to get off my arse and fill up my glass! I haven't felt really hungry today like the past few days so my calorie intake is quite low, maybe my body knows weigh day is coming lol

    Day 7 - Wednesday
    Breakfast: SF Chocolate Shake 220
    Snack: Tea & Salt & Vinegar Crisps 140
    Lunch: Chicken Korma, White Rice
    & Naan 1,000
    Snack: Pear & Grapes 120
    Dinner: Dairylea Dunkers 110
    Snack: Cereal Bar & Chocolate Bar 230

    Fruit and Veg: 2
    Water: 1.5 Litres
    Calories: 1,820

    Comments: I'm glad the curry is only on my meal planner once every two weeks, was scrummy though, much better than a take away one, <3 Aldi. A whole week without Coca Cola, I'm very proud!

     
    Last edited: 24 September 2009
  4. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Good on you Lisa for getting right back on the diet so soon, good luck hun. And good luck with the little one. Keep us posted on how you're doing x
     
  5. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Thanks, I will do, though she's boring at the moment, still just sleeping, eating and pooping lol
     
  6. Stirky7

    Stirky7 Believe!

    Posts:
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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Awww, but they are so lovely when they are really little, goes too quickly x
     
  7. Clairemx

    Clairemx I Will Do It :)

    Posts:
    210
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    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    My Own
    Your doing brilliant Lisa!! Esp with the new born!! Good on you!!

    Looking forward to seeing your progress and thanks for sharing your daily eating and comments ..!!

    Take care

    Claire x
     
  8. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Thanks Claire. I think writing down what I'm eating stops me from going over the top with my calories
     
  9. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Week 1 -7lb which I'm very pleased with because I was over my 1,800 calorie limit most of the week and I didn't drink nearly enough water. Week 2 I'll have to try harder because the first weeks weigh loss is always the highest.

    Week 2: I ordered EA Sports Active so there will be some exercise added in this week, I really want to try this 30 day challenge everyone is on about. My hips are a lot better so the walks to and from the supermarket are on as of Monday (fully stocked 'til then) hopefully with the added exercise I will be more thirsty so getting in my 2-3 litres a day will be easier.
     
  10. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Week 2

    Day 1 - Thursday
    Breakfast: Cheerios & Skimmed Milk 200
    Snack:
    Dairylea Dunkers 110
    Lunch: Shepherds Pie & Carrots 900
    Snack: 2 Bread 150
    Dinner:
    Crackers & Pickle 250
    Snack: ½ Chocolate Biscuit Bar, Tea & 80

    Fruit and Veg: 1 :(
    Water: 2 litres
    Calories: 1.690

    Comments: I should have had a Slim Fast shake instead of the crackers for dinner, would have been better nutritionally. Did ok with water today for once.

    Day 2 - Friday
    Breakfast: Coffee & Cereal Bar 160
    Snack:
    Salad 30
    Lunch: SF Chocolate Shake 220
    Snack: Crackers & Pickle 200
    Dinner: Fish, Chips & Peas 950
    Snack: Tea 30


    Fruit and Veg: 1
    Water: 1.5 Litres
    Calories: 1,590

    Comments: Not much to say about today calorie intake was nice and low but then again so was my water *sigh*

    Day 3 - Saturday
    Breakfast: Banana SF Shake 220
    Snack:
    Coffee & Biscuit 90
    Lunch: ½ McDonalds Sweet Chilli Chicken Deli & ½ Medium Fries 450
    Snack:
    Tea 30
    Dinner: Special Fried Rice & Cajun Chicken 1,000
    Snack:


    Fruit and Veg: 1
    Water: 2.5 Litres
    Calories: 1,790

    Comments: Wooooo I finally have a thirst! 2.5 litres I'm so chuffed.

    Day 4 - Sunday
    Breakfast: Coffee & 2 Toast 250
    Snack: Dairylea Dunkers 110

    Lunch: Big Mac Meal 950
    Snack:
    Coca Cola 450
    Dinner: Chicken Nuggets, Chips & Beans 850
    Snack: Salad 80


    Fruit and Veg: 5
    Water: 1 litre
    Calories: 2,690 :eek::cry:

    Comments: Had an argument with my other half and turned to food as usual, thing is we didn't turn to food because we had an argument we turned to food to make up for the argument. I think a good session on the EA Sports Active is called for tomorrow.

    Day 5 - Monday
    Breakfast: Chocolate SF Shake 220
    Snack: Chicken Cup of Soup
    70
    Lunch: Chicken Stir Fry 500
    Snack: Ryvita & Tomatos 100
    Dinner:
    Snack: 2 x Go Ahead Bar 110


    Fruit and Veg: 3
    Water: 2 litres

    Calories: 1,000

    Comments: I slept so much today, I was just so exhausted which is why I didn't even manage to make myself dinner.

    Day 6 - Tuesday
    Breakfast:
    3 x Go Ahead Bars & Cereal Bar 295
    Snack: Coffee, Apple & Banana 200

    Lunch: Sausage, Mash, Boiled Onion & Onion Gravy - 1 B&B 850
    Snack: Coffee, 3 x Go Ahead Bars & 195
    Dinner: Cereal Bar 130
    Snack:
    4 x Plain Ryvita 80

    Fruit and Veg: 3
    Water: ½ litre :cry:
    Calories: 1,750

    Comments: ½ litre of water! :mad: Today was just so hectic, baby has a cold and was whining all day, she took hours to settle :(

    Day 7 - Wednesday
    Breakfast: Chocolate Biscuit Bar 110
    Snack:
    Coca Cola 420
    Lunch: Spaghetti Bolognaise & Garlic Bread 1,100 :eek:
    Snack: Huge Mug of Tea 50
    Dinner: 3 x Plain Ryvita 60
    Snack: Glass of Skimmed Milk 80


    Fruit and Veg: 0
    Water: 1 Litre (not including the litre of Coca Cola)
    Calories:
    1,820

    Comments: What a waste of 420 calories! I had to walk to the Dr's twice today and chose 2 bottles of Coke instead of water :break_diet: Before you ask why I didn't get Coke Zero it's because I refuse to have Aspartame (artificial sweetner.)
     
    Last edited: 1 October 2009
  11. Caloriefree

    Caloriefree Full Member

    Posts:
    427
    Likes Received:
    13
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    i love reading your meals Lisa. Keep up the good work! and glad you are having extra calories since you a Bfing..ive seen alot of moms bfing and having very low calorie intake..not good for the little one! Did you know you lose almost 600cals a day bfing?!?! i could only do it sadly for 2 weeks with my little one. then she would no longer take to it.
     
  12. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    :O nope I didn't know you lose 600 calories from BF.

    I never even tried with my first, I really wish I had cos it's just so much easier than all the sterilising, making bottles and cooling them :/
     
  13. Caloriefree

    Caloriefree Full Member

    Posts:
    427
    Likes Received:
    13
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    yup you sure do! thats why they tell you to eat more because your losing so much. My friend still bfs her little 6 month old...and shes always been tiny but i swear not even a month after she had her she already had abs back without working out "jealous" haha so it does help and its wonderful for the little one!
     
  14. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    I wish it was good enough to give me abs haha
     
  15. boofaloo

    boofaloo Gold Member

    Posts:
    1,530
    Likes Received:
    62
    Start Weight:
    17st3.0lb
    Goal Weight:
    10st0lb
    Diet:
    Exante and exercise
    Hiya - I had my baby 3 weeks ago and am looking at starting slimfast. Your diary is great and has given me tons of inspiration, Thank you!
     
  16. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    I'm glad it's helped you Helen x

    Mine's 3 weeks old too :D it's going so quick :(
     
  17. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Week 2 -3lb, I'm actually a little gutted I wanted to lose more. It's probably got something to do with how little water I'm drinking plus I never did use the EA Sports Active, I've tried 1 exercise and not been back since :eek: maybe I should move it downstairs then I won't be so worried about the neighbours

    *edit* I finally managed to go to the toilet this morning so took a new weigh in and now I'm happier -4.4lb

    Week 3: Just drink more water and do more - Not much more to say to be honest.
     
    Last edited: 2 October 2009
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  19. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Week 3

    Day 1 - Thursday
    Breakfast: SF Chocolate Shake 220
    Snack: Ryvita & Tomatoes 120

    Lunch: Chicken Chasseur & Roast Potatoes 500
    Snack: 2 x Cereal Bar 260
    Dinner: Chicken Cup of Soup & 2 Bread 210
    Snack: 2 x Chocolate Biscuit Bar 240


    Fruit and Veg: 1
    Water: 1.5 Litres
    Calories: 1,550

    Comments: For some strange reason I was ravenous at dinner time, I ate lunch, dinner and my 2 bottom snacks within 2 hours :eek:

    Day 2 - Friday
    Breakfast: SF Chocolate Shake 220
    Snack:
    Cereal Bar 130
    Lunch: Salad 100
    Snack: Cereal Bar 130
    Dinner: Pizza & Chips 1,400 :cry:
    Snack: Glass of Skimmed Milk & Tea 110


    Fruit and Veg: 6
    Water: 1.5 litres
    Calories: 2.090

    Comments: Naughty take away :/ we didn't even choose the healthiest take away :break_diet:

    Day 3 - Saturday
    Breakfast: Tea & Cereal Bar 160
    Snack:

    Lunch: SF Chocolate Shake 220
    Snack:
    Chicken Mayo 315
    Dinner:
    Paella 840
    Snack: Chocolate Biscuit Bar 120

    Fruit and Veg: 0
    Water: 2 Litre
    Calories: 1,655

    Comments: Did ok with the water today :) Usual Saturday trip to McDonalds but today I decided to have a Chicken Mayo instead of the usual Sweet Chilli Chicken Deli 'cause it's less calories, and no Fries either!

    Day 4 - Sunday
    Breakfast: Coffee and Cereal Bar 160
    Snack:
    Crisps 120
    Lunch: Sunday Lunch - 2 B&B 1,000
    Snack: 2 x Banana 200
    Dinner: Weetabix 400
    Snack: Cereal Bar 130


    Fruit and Veg: 2
    Water: 1.5 litres
    Calories: 2,010

    Comments: Had a terrible day today, Faye has cried for hours on end for no apparent reason and my OH had to go to hospital because he has stones in a saliva gland (like gallstones) and instead of removing the gland they removed the stone and now it's come back and half of his face is swollen >.< I'm just thankful we didn't have a cupboard full of crap else I might have gone OTT today

    Day 5 - Monday
    Breakfast: Tea & Cereal Bar 160
    Snack:
    2 x Peanut Butter on Toast 350 :mad:
    Lunch: Leftover Sunday Lunch - 1 B&B 900
    Snack: Tea & Cereal Bar 160
    Dinner: Lettuce & Tomato Sandwich 300
    Snack: Glass of Milk 2 x Banana 350


    Fruit and Veg: 4
    Water: 1.5 litres
    Calories: 2,220 :cry:

    Comments: OH isn't well so he isn't eating and it's really screwing up my diet, I feel like I keep picking at things and I feel like I've missed things I've eated today off my diary. I don't think this week will be a good weigh in :(

    Day 6 - Tuesday
    Breakfast: Cereal Bar & Tea 160
    Snack:
    Crisps 110
    Lunch: Tomato Soup & 3 Bread 540
    Snack: Banana 100
    Dinner: Special Fried Rice 600
    Snack: Strawberries 70


    Fruit and Veg: 2
    Water: 1.5 Litres
    Calories: 1,580

    Comments: Had a very early night, I was asleep by 7:30pm

    Day 7 - Wednesday
    Breakfast: Chocolate Biscuit Bar & Tea 150
    Snack:
    Crisps 110
    Lunch: Tuna Salad 150
    Snack: Chocolate Biscuit Bar 120
    Dinner: Pizza 1,000
    Snack:
    Strawberries, Chicken Strips 380

    Fruit and Veg: 5
    Water: 2 Litres
    Calories: 1,910

    Comments: I had a sneaky weigh in this morning and it doesn't look good. Feeling really crappy today, after the sneaky weigh in this morning I really wanted to be good all day and hopefully undo some of the damage but that didn't work out, I ended up in Tesco this afternoon and they had an offer on Pizza's and I bought one :break_diet: also had some chicken strips from the hot chicken counter :cry: I think the best I can hope for is a STS tomorrow.
     
    Last edited: 7 October 2009
  20. Clairemx

    Clairemx I Will Do It :)

    Posts:
    210
    Likes Received:
    5
    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    My Own
    You are doing great .. congratulations on this weeks loss . brilliant!! :)

    xx
     
  21. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    I was meant to be starting a new food plan on Monday but with my OH being so ill we haven't been able to do a proper shop 'cause he has a fever and just wants to be in bed, and I won't go out alone :(
     
    Last edited: 7 October 2009
  22. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Week 3: +0.8lb I don't know how it's possible to be honest, it could be water retention due to TOTM being due I suppose but I definitely haven't eaten enough calories to put on nearly 1lb :(

    Week 4: Well on Thursday I fell off the wagon good and proper which is why I'm only just updating this and haven't kept a food diary. I've really been struggling with breastfeeding, my little un always seems unsatisfied and wants to feed every 1½ - 2 hours even through the night, which means I've been getting very little sleep and I've been really moody. All my family is suffering especially my eldest 'cause it seems like I'm constantly stuck to the baby, she's getting very little attention from me. As of Monday I will be bottle feeding, I'm glad I breastfed for a while and hope it will have done her some good.
     
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