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Discussion in 'Calorie Counting' started by lucysmommy, 30 June 2011 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    Hiya

    I am struggling big time at the moment and I looking for any meals especially breakfast (something nice and filling)

    Anything would be a great help xx

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  3. Snakes and ladders

    Snakes and ladders Silver Member

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    Hey,

    I really love this for breakfast:

    Healthy Bircher Muesli:

    1 grated apple
    1/2 grapefruit
    1 cup nonfat yoghurt
    a few tbsp oats
    1 tsp linseeds (for fibre and omega3)

    Mix it all together, it's so nice. And depending on the yoghurt and how much oat and linseed you use it's low calorie and keeps you full for hours. Plus grapefruit apparently speeds your metabolism, and we all like that!

    Hope you like it! xxx
     
  4. Legomom

    Legomom Gold Member

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    I usually just have cereal or porridge :) but for a good filling breakfast you can't beat scrambled egg with chopped ham tomatoes and mushrooms in!! Mine comes in at around 200 using two eggs so you can have some fruit an yoghurt as well or wholemeal toast? For super speedyness a sliced banana on wholemeal toast with a scrape of peanut butter if you've got the cals?

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  5. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    I swear by pots of porridge. Tesco's ones are 170 cals and as long as I keep topped up with water, they keep me full all morning until lunchtime :)
     
  6. lucysmommy

    lucysmommy Gold Member

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    Thanks

    Will Need to try the pots xx

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  7. Caz

    Caz Slimming down the aisle

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    I have porridge with a little honey and raisins from the canteen at work, keeps me full much longer than my fruit and fibre! But I have NO idea how to count the calories in it when I don't know how much there is in there, what it's made from etc!
     
  8. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    So how do you log it, Caroline?
     
  9. Samalama

    Samalama Full Member

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    I'm a Bran Flake or Porridge chick Saturday to Thursday - Friday I usually have something different as a treat.
     
  10. Caz

    Caz Slimming down the aisle

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    I haven't worked that one out yet!
     
  11. Legomom

    Legomom Gold Member

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    Bang it in as 240? That's bout 30 higher than a ladleful of regular porridge? That'll cover the raisins and to be fair if it's filling you up an keeping you off the snacks then if its a few cals higher it's worth it!!!

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  12. Jennykndy

    Jennykndy Full Member

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    For breakfast I like nimble bread (49 cals) and light cheese triangles if I'm having a "stodge" crave.
    I also have things like a quorn sausage, some tinned tomatoes, scrambled eggs (with the nimble).

    I love oats so simple, measure the milk and its easy peasy to work out the cals as it's in sachets.
     
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