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favourite superspeed foods, not superfree

Ive been trying to find a similar thread but all the ones i look at people are getting superspeed and superfree mixed up. Im getting confused so thought id start my own lol

soooo, im trying to eat lots of superspeed foods this week to see how much it helps, what are your favourites?

upto now ive eaten lots of melon and strawberries but thats about it.
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I love melon!

sweet pink

is losing for shoes
Grapefruit, melon, most berries, haddock, sole....though obviosly not altogether :p
Yellow plums in morrisons at the moment.

Is butternut squash a superfree? I love it. I use it instead of potatoes to top shepherd's pie. The kids love it too as wedges or roasted.
kerryathome said:
quorn, superspeed a go go x
Which quorn is superspeed please as in my book I can't see any SS symbols against it

LisaC said:
All quorn I thought?! Just some of it has syns i.e. the quorn burgers in breadcrumbs.
Thank you I assumed it would just be the plain stuff.
Another daft question is it just syn free quorn that is super speed or all quorn even the synned stuff
I have finally phoned the help line and NO quorn product is superspeed she double checked everything with me and said someone must be getting confused with super free as it is free on all plans but is not a speed food.
Only speed food for veggies are most fruit most types of peas and some beans inc baked beans.
I hope this helps someone
S doesn't mean superspeed it just means speed SS means super speed

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