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Favourite SW meal / dish?


Team FFF!!!
My Green favourite is quorn chilli and rice

Red favourite is Garlic Chicken Kievs with salad and sweet potato wedges mmmmmmmm
Green day egg and chips

Red day ribeye steak on the grill, corn on the cob and new potatoes as a HE B or homemade coleslaw with a few syns for mayo
Mine used to be chicken with bacon - but now (thanks to Steph) its the stuffed chicken wrapped in bacon! xxx
For me it has to be.....drum roll

Savoury rice (bumpy you knew i was going to say that!!)
SW chips, beans and egg

Red day- Morrisons sausages.
red day- Chicken stuffed with 2 mini babybel and wrapped in bacon.

Both days - stir fry with blue dragon sauce.

Anyone know where yo can get mixed beans in chili sauce?
Ruthy xxx
My fav has to be .........

Green day - Risotto (any kind made with all sorts of leftover veg) Yummy! In saying that, I did make a fab Chilli on Friday with quorn mince.

Red day - A gorgeous juicy steak with a boiled egg, nice big salad, some low fat coleslaw, hmmmm mouth watering.

Ok I'm hungry now grrrrrrrrrrrr.


please try again
mine is vegetable pasta bake. pasta, asda meat free meat balls, cougette, onion, peppers, mushrooms and passatta, low fat chesse on top and 30 mins in the oven yum!

Do the meat free mince balls have any syns?

Ruthy xxx


please try again
syn free as far as im aware, hope to god i want given the wrong info as i have it a few times a week


please try again
grrrrrrrr their 3 syns for the bag on either plan

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