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Feel Better about your weight loss!

#1
Going for your weigh in and achieving a great loss is a brilliant feeling.
However there are weeks (we all get them) when due to one reason or another we dont loose perhaps quite as much as we hope for.

I read this on the forum once when I first did LT and it helped me ...

Get a small back pack and fill it with items up to the weight loss you have acheived so far.
Then try carrying it around on your back (even just an hour) or so while you carry on with whatever you are doing.

You will be amazed what a relief it is to get rid of that bag!
This was extra weight you were carrying round everyday at one point!!

Another way of looking at weight loss is in bags of sugar .... you will be amazed how heavy 1 or 2lbs actually feels!

Sno x
 
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lou1

Full Member
#4
I try to look on the bright side after all every loss is a move in the right direction, however sometimes its hard to be so rational when its ur own loss!!!

yuck that fat looks rank....does the trick though!