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Feel really hungry today....


Got to do it this time!!
....and gained 1.5lbs!! I can only think it was because I had a tandoori mix grill from the Indian last night - but no rice, salad or bread and I just dipped the meat in the sauce instead of pouring it all over which is what I normally do! So no carbs but maybe a bit too much fat.......fekk!!
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Possibly thickener/sugar in the sauce?

Never mind - if you are hungry, eat! Just make sure that you are eating protein.


Got to do it this time!!
It had tomatoes and onions in it blended to thicken it I think and there will have been butter or ghee probably although there wasn't a film of it on top like you sometimes get - it wasn't like a korma sauce or anything though - more of a gravy - I reckon they use full fat yog for their tandoori and tikka marinade though - ah well onwards and downwards - have been v good today!
Chances are it also had cornflour to thicken it, and sugar/jaggery thrown in to flavour it - which would explain your craving today, and the temporary weight gain.

(the ghee wouldn't make you hungry)