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Feel so down

#1
Hi there

I've done sw before and did mainly green days, this was before extra easy. I have started sw again and my first week lost 2.5 and this week gained 1 lb. I feel absolutely soul destroyed. I've cooked a lot of recipes and thought I was doing great. Before I lost around 3 stone. But I'm desperately trying to loose my post baby weight now. I find extra easy hard sometimes because of the only one of each healthy extras, in have weetabix in morning and milk and miss cheese at night.

Anyway thank you for listening to my rants, my name is jemma and my baby is 5 months old. Joe :)

Xxx
 
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S: 14st8lb C: 11st0.5lb G: 10st7lb BMI: 24.9 Loss: 3st7.5lb(24.26%)
#2
:wavey:Hi Jemma,
didn't want to read and run. I've just rejoined SW and am in my 3rd week. I'm still swotting me books and reading as much as poss on here;)
Why not try the green/red days again, so you get more HE's? It's worth a try;)
Do you go to class? Could you have a chat with your consultant?
Please don't feel down because I'm sure you'll do well. You sound like you've got what I call your 'head in gear' to do this x x
 
#3
Paula Pudding said:
:wavey:Hi Jemma,
didn't want to read and run. I've just rejoined SW and am in my 3rd week. I'm still swotting me books and reading as much as poss on here;)
Why not try the green/red days again, so you get more HE's? It's worth a try;)
Do you go to class? Could you have a chat with your consultant?
Please don't feel down because I'm sure you'll do well. You sound like you've got what I call your 'head in gear' to do this x x
Thank you so much, that's why i joined this site for support really. I was thinking of starting the green days again, but to be honest I'm enjoying the extra easy recipes, the piri piri chicken was delicious and also the classic curry...also my hubby is doing sw too and he finds extra easy better for him. He's a meat and potato man lol..

Maybe what i should do is..when I know i want cheese have a green day or use cheese as my syns?

Thanks Paula xx
 
S: 14st8lb C: 11st0.5lb G: 10st7lb BMI: 24.9 Loss: 3st7.5lb(24.26%)
#4
I'm doing EE at the mo, easier than cooking different meals for hubby and 3yr old:D
I like my cheese too...on a Sat night in I've had 2 babybels HEA (don't like the light!), some ham rolled up with cottage cheese in. Kid myself it's my wine n cheese nite x x
 

Karen.hat

Silver Member
S: 11st3.5lb C: 10st9lb G: 9st7lb BMI: 25.6 Loss: 0st8.5lb(5.4%)
#5
hi, ive just rejoined slimming world after a 6 week break, have you tried making sure you fill up on lots of super free foods and eat as many as possible of your super speed foods each days as possible.
ive just made a batch of the speed soup up to try filling up on mine for next week, ive not tried it yet so will let you know how i go
and good luck keep up the good work, a gain isnt the end of the world so long as you keep on going.
try posting a food diary on here and the lovely ladies will have a look and tell you if you are going wrong anywere.
and i use low fat cheese and syn it, i cant resist a bit of cheese just make sure you weigh weigh weigh
 

MancBird

Always comes back to MMs!
G: 12st0lb
#6
Hi, I also miss the extra A for cheese so I just cut myself a 28g wedge of cheddar and syn it!!

Its worth it to take the edge off my cheese fever!!!

Good luck this time around xxxxxx
 
#7
MancBird said:
Hi, I also miss the extra A for cheese so I just cut myself a 28g wedge of cheddar and syn it!!

Its worth it to take the edge off my cheese fever!!!

Good luck this time around xxxxxx
Thank u ladies, that's a good idea to syn it. How many is it? Xx thanks again girls xx
 

-Tally-

Silver Member
#8
Think it's 1 syn per 5g of full fat cheddar, so it would be 6 syns for 28g or 6 syns for 42g of low fat cheddar.
 
#9
TheMissus said:
Think it's 1 syn per 5g of full fat cheddar, so it would be 6 syns for 28g or 6 syns for 42g of low fat cheddar.
That's not too bad eh? I'll use my syns then prob.. That's nice cause if u make a syn free spaghetti bolonase u can the. Grate some cheese on top :) cheese is the only thing I miss really.
 


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