Feel so guilty

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)

Blue Butterfly

Gold Member
The tomatoes could kick you out of ketosis but that small meal isn't really going to affect your weight loss or anything.
Dont feel guilty, it was just a WS day. Make sure you still have your 3rd pack too.
 

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
Oh no :( I just thought they were ok in small portion because they were on that sticky thread thing were all the foods where listed. If I have a third pack would that not up my calorie intake to much?
 

Blue Butterfly

Gold Member
Yeah other people up in the recipe thread have asked about tomatoes before and have been told they're not ok.
Dont worry though, if you've only had a small amount they may not have any affect at all.

If you do a WS day you still have to have 3 packs so you get all your vits and minerals for the day.
 

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
Ok thanks ill see how I get on tomorrow :)
 

lauriel

Silver Member
S: 13st9lb C: 13st9lb G: 9st10lb Loss: 0st0lb(0%)
Hey honeypop,
I had a small meal yesterday. My folks had Sunday lunch for the family. I had 2 thin slices of roast beef, some steamed greens and a drop of gravy (which was made from the juices of the beef). I felt better for doing so, I plan to have a small crab-free evening meal every so often now :) So don't beat yourslef up over it. It is OK to have a small low-carb meal, what you had sounds fine except the tomatoes. But if you only had a little bit you'll stay in ketosis, you're doing brilliantly. Keep ya chin up hun :) x
 

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
Whoohooo I lost 2lb this morning still
 

nomoremuffintop

I will not be fat at 40!
S: 17st11lb C: 17st11lb G: 12st0lb BMI: 45.8 Loss: 0st0lb(0%)
honeypop said:
Whoohooo I lost 2lb this morning still

Doing good. Xx
 

lauriel

Silver Member
S: 13st9lb C: 13st9lb G: 9st10lb Loss: 0st0lb(0%)
Well done :)
 




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