So I planned a flexi day today as had a birthday party all afternoon and meal out this ev. And now after indulging a bit I feel so nauseous! I stayed within my plan and didn't over eat but the processed food I did have has left me feeling yuck!
Has made me realise how healthy and settled my tummy has been (I suffer with IBS) on SW and how junk makes me feel lethargic and sick!
Bring on tomorrow back on free foods!
Has made me realise how healthy and settled my tummy has been (I suffer with IBS) on SW and how junk makes me feel lethargic and sick!
Bring on tomorrow back on free foods!