feeling a little despondent about SS+

[xdebzx]

well, its been my first week on SS+ and monday is my 4th weigh in.

I weighed myself this morning (my scales are the same as my cdc's) and havent lost anything

Do any of you think i may have made a mistake switching to SS+?

I feel a bit dissapointed this week as i only had about 1 1/2 lb to go to have lost a stone.

debs x

 

[abz]

honey, it's only friday. give your body a chance to adjust... you've done so well so far!!

abz xx

 

[LizDesigns]

Scales can be a funny thing. They may show you as staying the same today and yet by Monday you could still have lost quite a few pounds.
Don't get disheartened, you're body's maybe taking a wee bit of time to adjust.

 

[Nade]

Last week my scales said I lost nothing up until Monday, when they showed a 1 lb lost,then on Tuesday (my weih in day) they showed a total of 3lb loss, as did my CDC scales.

Dont worry, I am sure there will be a shift by Monday...

 

[Daisy_Doo_Dah]

Like the others have said Debz, scales can be funny things and it could be your body adjusting to the extra calories again. Wait until weigh-in and I am sure that you will be pleasantly surprised You are doing so well too!! You and Elaine are my SS+ inspiration remember xxx

 

[susie Q]

Keep going on ss+ you are doing well, Do you use sweeteners??? I did and found they slowed down my weight loss, now dont use them at all, And what milk do you use???? Try using uht skimmed milk (the one in the carton) as my sister-in-laws told me some shops add a little bit of sugar to their skimmed milk to make it taste nicer, her dad is diabetic and the dr told him to be careful with his milk. Try anything just to see if it helps x

 

[misheemoo]

sweeteners

i was told that sweeteners do not affect ur weight loss, how did u come to the conclusion that this is not true 4u susieq? sorry 4 all the questions but i really dislike the shakes so take 3 sweeteners to sweeten them up and they then taste nice x

 

[misheemoo]

oops i posted b4 i had finished. so basically really want 2 know if they do slow down ur weight loss, then i will somehow have 2 get use to them without sweeteners x

 

[xdebzx]

Keep going on ss+ you are doing well, Do you use sweeteners??? I did and found they slowed down my weight loss, now dont use them at all, And what milk do you use???? Try using uht skimmed milk (the one in the carton) as my sister-in-laws told me some shops add a little bit of sugar to their skimmed milk to make it taste nicer, her dad is diabetic and the dr told him to be careful with his milk. Try anything just to see if it helps x

Hi, i hate milk, lol I am doing 3 shakes and a 200kcal green and white meal (120g chicken, 2 tablespoons cucumber, or 225 cottage cheese and 2 tablespoons celery)

oh, and i dont have sweetners in anything.

debs x

 

[xdebzx]

Like the others have said Debz, scales can be funny things and it could be your body adjusting to the extra calories again. Wait until weigh-in and I am sure that you will be pleasantly surprised You are doing so well too!! You and Elaine are my SS+ inspiration remember xxx

lol, thanks hunny x

debs x

 

[Ceri]

Hi, I would wait until official wi. Funny how it can just drop off in a couple of days!
I must admit though tat ss+ did not suit me at all, and despite sticking to it rigidly, I did have a week where I STS.
Best of luck with wi and don't throw in the towel. There are other stages you could try.
Ceri

 

[misheemoo]

bump

 

[xdebzx]

thanks for all your support as ever girls x

just having an off day methinks

debs x

 

[xdebzx]

gawd!!! gotta get myself back into a positive frame of mind!! Did my measurements this morning after my cdc emailed me and said even though i havent lost anything this week i will have lost inches Well.... i havent! I have in fact gained an inch round my waist!! how??

Give me strength to get through this week purleeaase!

sorry guys, am a proper pain in the butt at the mo'

debs x

 

[SO MUCH TO LOSE!]

HEY HUN,
TRY NOT TO BE TOO DISHEARTENED AS MY SCALES BARELY BUDGED FOR ME ON MY WEEKS 7&8 WEIGH IN AND I WENT AND LOST 11LBS SO ID KEEP THE FAITH IF I WERE YOU,AS THE OTHERS HAVE SAID YOUR BODY IS ADJUSTING TO YOU HAVING THE BIT OF FOOD AGAIN SO PLEASE GIVE IT TIME TO SEE HOW YOU GO.
YOU ARE DOING FAB SO DONT LET THE SCALES JUSTIFY YOUR MOOD,I KNOW ITS HARD NOT TO BUT PLEASE TRY.
THIS IS A HARD DIET BUT YOU KNOW ITS SOOO WORTH IT HUN,I TOO HAVE MY WEIGH IN ON MONDAY SO WE SHALL KEEP EACH OTHER POSTED,JUST LOOK AT MY QUOTE HUN ITS VERY TRUE,
I AM SENDING YOU OUT SOME GOOD VIBES :vibes:,ALL WILL BE FINE,
ELAINE X

 

[SO MUCH TO LOSE!]

Like the others have said Debz, scales can be funny things and it could be your body adjusting to the extra calories again. Wait until weigh-in and I am sure that you will be pleasantly surprised You are doing so well too!! You and Elaine are my SS+ inspiration remember xxx

AHHHH THANX HUN,IVE NEVER BEEN ANYBODYS "INSPIRATION" BEFORE,I HOPE NOT TO LET YOU DOWN COME WEIGH DAY(MONDAY)
ELAINE X

 

[SO MUCH TO LOSE!]

Oh,did You Mean Me????if Not I Feel A Little Silly!!!!

 

[xdebzx]

HEY HUN,
TRY NOT TO BE TOO DISHEARTENED AS MY SCALES BARELY BUDGED FOR ME ON MY WEEKS 7&8 WEIGH IN AND I WENT AND LOST 11LBS SO ID KEEP THE FAITH IF I WERE YOU,AS THE OTHERS HAVE SAID YOUR BODY IS ADJUSTING TO YOU HAVING THE BIT OF FOOD AGAIN SO PLEASE GIVE IT TIME TO SEE HOW YOU GO.
YOU ARE DOING FAB SO DONT LET THE SCALES JUSTIFY YOUR MOOD,I KNOW ITS HARD NOT TO BUT PLEASE TRY.
THIS IS A HARD DIET BUT YOU KNOW ITS SOOO WORTH IT HUN,I TOO HAVE MY WEIGH IN ON MONDAY SO WE SHALL KEEP EACH OTHER POSTED,JUST LOOK AT MY QUOTE HUN ITS VERY TRUE,
I AM SENDING YOU OUT SOME GOOD VIBES :vibes:,ALL WILL BE FINE,
ELAINE X

ty hunny, good luck with your WI on Monday. x

I'm not a serial weigher as it were, usually about once midweek was enough to keep me happy (sometimes ignorance is bliss huh?)

I have a lovely pair of trousers that i have been trying to fit into for 6 months so i will keep them hung up in sight as inspiration

debs x

 

[SO MUCH TO LOSE!]

How Are Your Clothes Feeling On You,thats Always A Good Way To Judge??

 

[Hedgehog]

Oh as Elaine says, try not to let the scales dictate your mood, I've moved up to 810 since Tuesday from SS this week and I've had it sts for 3 days running!!! but this morning I was down 0.8 of a pound, so I think that my body is just getting used to the introduction of food, and it is mostly likely what is happening for you too, it will turn around for you and you didnt make a mistake going up to SS+ particularly at your BMI

Best of luck with your WI