British_Claire_84
Gold Member
Hello all, sorry for the negative post but just feeling really down at the moment so hoping some of your positivity and cheeriness will rub off on me!
I've had problems sleeping for getting on for two weeks now, i'm tired but as soon as i get into bed i'm wide awake again and then spend ages trying to nod off. I've tried some herbal sleep tablets but they have no effect whatsoever I've also tried having a relaxing bath before bed or going for a walk and these don't work either. It's been 0130hrs most mornings at least before i even start to drop off and then i'm awake again from about 0600 so only clocking up about 4 n half hrs sleep a night ish.
The constant feeling of tiredness is only adding to my wanting to eat too :cry: I'm SS+ and been having the meal option and 3 packs this week but i'm finding i still feel hungry and due to feeling shattered i've also been having the odd splash of skimmed milk in a couple cups coffee in the morning to get me going!
Just feeling really fed up at the moment. I want to eat, sleep and be slimmer yet it seems i'm not really getting any of those at the moment! Think i either need a big kick up the bum or to cry it all out to feel a bit better lol.. it's so hard to explain! xx
I've had problems sleeping for getting on for two weeks now, i'm tired but as soon as i get into bed i'm wide awake again and then spend ages trying to nod off. I've tried some herbal sleep tablets but they have no effect whatsoever I've also tried having a relaxing bath before bed or going for a walk and these don't work either. It's been 0130hrs most mornings at least before i even start to drop off and then i'm awake again from about 0600 so only clocking up about 4 n half hrs sleep a night ish.
The constant feeling of tiredness is only adding to my wanting to eat too :cry: I'm SS+ and been having the meal option and 3 packs this week but i'm finding i still feel hungry and due to feeling shattered i've also been having the odd splash of skimmed milk in a couple cups coffee in the morning to get me going!
Just feeling really fed up at the moment. I want to eat, sleep and be slimmer yet it seems i'm not really getting any of those at the moment! Think i either need a big kick up the bum or to cry it all out to feel a bit better lol.. it's so hard to explain! xx