feeling fed up :-(

[lotty28]

Well where do i start. I am following sw and have lost 3st. Since then i fell like i am stuck in a rut and am struggling. I tried a week of red green last week wi tomorrow and feel so sluggish. I had a sneaky peak on the scales and looks like a 1lb gain. i may go back to ee. I am 9lb away from target may lower it though. I am even thinking shall i try ww to get to last bit of target!!

I will stay with sw but any tips to make me feel better and give my losses a boost!! Thanks lovely people xxx

 

[kerryathome]

great losses there so far Lottie, that last bit before target it really ahrd, I got complacent, felt happier how I looked so kind of staryed a bit from the plan.

Back to basics I'd say, get your books out and make sure you're doing the plan properly, I also added some body magic which really helped in the final push. SO if you don;t do any start doing some, if you already do body magic change it to something different, might just make all the difference.

Oh yeah, and STAY OFF THE SCALES!!!!! lol xx

 

[donna88]

How many syns are you having? Do you always have your HEX? I struggled getting to target and found my problem was I started getting stricter with myself as I was getting lower down and ended up not eating enough

 

[lotty28]

Thanks both. I usually have my hexs and syns range from 10-15. Maybe i need to eat a bit more. I also body magic 6 days a week xx